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Title : Benefits of Dragon Fruit
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Benefits of Dragon Fruit

Do not be intimidated by the peaks and bright red exterior. Once opened, subtly sweet and bad fruit dragon death - sometimes called pitaya - has a similar to a kiwi flavor. Dragon fruit is full of nutrients, so it is welcome in a healthy diet.

There is no need to feel guilty eating the low-calorie, fat-free fruit. While fruit is high in carbohydrates, also it contains a small amount of protein. A small dragon fruit, which weighs about 7 ounces, contains 59 calories, 14 grams carbohydrates, 1 gram of fiber and 2 grams of protein.

Including more fruits low in calories in your diet as the dragon fruit can help you reduce your total calorie intake, which can help you get better control over their weight.

Including exotic dragon fruit on copies of dietary intake of vitamin C, which is an important antioxidant. A small fruit meets 15 percent of the daily value of vitamin C.

Antioxidants are substances present in foods which act as a defense mechanism against free radicals, which are chemicals that damage cells the body and can lead to diseases such as cardiovascular disease and cancer.

Vitamin C not only protects cells but also regenerate other antioxidants such as vitamin E in your body.

Getting more potassium-rich foods in your healthy balanced diet can help lower blood pressure, according to the American Heart Association. A small dragon fruit contains 350 milligrams of potassium, meeting 10 percent of the daily value. For comparison, a small banana contains 360 milligrams of potassium.

If you have problems with your kidneys, you may want to talk to your doctor about whether foods rich in potassium, such as dragon fruit are safe to eat.

What makes dragon fruit is a nutritional prominent containing iron. A small fruit meets 8 percent of the daily value. Women, adolescents and children often struggle to meet their iron needs, reports the Office of Dietary Supplements.

Adequate intake of iron helps maintain healthy blood and prevents anemia. In addition, vitamin C in the fruit can increase the absorption of iron.

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