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Title : Benefits of Coffee: A Cup a Day May Keep The Doctor Away
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Benefits of Coffee: A Cup a Day May Keep The Doctor Away

It's hard to imagine going through a whole day without our cup morning Java actually make the glasses in the morning, noon and night java. Yes, we admit, they were engaged in the field. However, we have been told for years that coffee consumption is a terrible habitability everything you've heard the old coffee growth conference will prevent "at some point in time.

Although they were well aware of the .? disadvantages of drinking coffee, we have learned that positive sometimes benefits may outweigh the negative effects So why have older studies coffee such a bad reputation the reason is simple: studies rather they had previously linked coffee consumption with cancer were inadvertently studying coffee drinkers also were smokers. a 2006 edition of the Observatory of Women's Health Harvard says that moderate coffee consumption, defined as 3 to 4 cups per day, is actually beneficial to your health. therefore, all of our addicts out there mates, you do not have to feel guilty! then why we think it's okay to stay engaged in the field are presented.

1. Coffee is the # 1 source of antioxidants in the American diet

While fruits and vegetables are still the richest sources of antioxidants, is that for Americans, coffee is the main base of antioxidant intake (according with the Institute for Coffee Studies at Vanderbilt University). black tea and banana came in second and third place respectively. Surprisingly, both caffeinated and decaffeinated coffee provide similar amounts of antioxidants.

2. Coffee increases your metabolism

Studies also show that coffee is very beneficial in terms of weight loss. It is a common misconception that coffee is an appetite suppressant, however, your morning cup can significantly speed up metabolism by 10 percent. The National Research Council on diet and health found that metabolic rates will be higher during the first three hours after consumption. Just be sure to jump sugars, syrups and creams whipped aggregates are found in many coffee drinks bought at the store.

3. Coffee may improve short-term memory

According to studies published in The Journal of the American Medical Association, caffeine is a cognitive stimulant that actually increases brain function. Furthermore, coffee reduces beta amyloid levels, a protein in the brain that is responsible for Alzheimer's disease.

4. coffee reduces rates of some cancers

According to WebMD, coffee drinkers are 50 percent less likely to develop liver cancer. By drinking 2 cups a day, you are also slash the risk of colon cancer by 25 percent. Some studies have also found links with lower rates of breast and skin cancer as well.

5. Coffee may reduce the risk of type 2 diabetes

WebMD also claims that coffee contains chemicals that reduce blood sugar, so that heavy coffee drinkers half as likely to develop diabetes as light to non-coffee drinkers. 1-3 cups a day may reduce the risk for diabetes by a single digit, but people who drink 6 cups or more a day can reduce your chances up to 54 percent.

6. The coffee is really good for teeth

We all know that one of the biggest disadvantages of drinking coffee is a stained smile, but the drink can also have a positive effect on teeth. According to a 2009 article published in the Wall Street Journal, people who drink coffee are less likely to get cavities. roasted coffee beans have antibacterial effects against microorganisms such as Streptococcus, which play a part in causing tooth decay.

7. Coffee may help prevent / stop headaches

Have you ever wondered why caffeine is one of the main ingredients of migraine medication like Excedrin Migraine? WebMD explains that the blood vessels increase in size during a migraine- caffeine works to reduce the size of blood vessels before they can affect the nerves in the brain. Therefore, consumption of coffee in the early stages of a headache can help minimize the severity later.

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