Benefits of Blueberries !! -Health & Beauty Informations. This article, entitled Benefits of Blueberries !!, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : Benefits of Blueberries !!
link : Benefits of Blueberries !!

Benefits of Blueberries !!

Blueberries have reached superstar status due to their unique health benefits. Most health research in blueberries involves content of phytonutrients. Phytonutrients function both as antioxidants and anti-inflammatory compounds in the body, and are responsible for many of the well-documented benefits to health that we get from regular consumption of blueberries. This small fruit can help your health in a big way, from improving brain health to fight urinary tract infections to cancer prevention.

rich in antioxidants

Blueberries contain antioxidants, that work to neutralize free radicals related to the development of cancer, cardiovascular disease and other age-related conditions. These small powers serve delicious ways to stay healthy. Anthocyanins are antioxidants color pigments that give its many wonderful foods shades of blue, purple and red, are usually the first phytonutrients to be mentioned because of its amazing properties of health support. While it is true anthocyanins are quite spectacular when it comes to blueberries and support of our body systems, there are actually a variety of health support phytonutrients found in blueberries.

improve heart health

Cardiovascular disease is a major public health problem in the United States, and is now the leading cause of death in both men and in women. High blood pressure, high blood sugar and obesity are some of the common conditions that lead to increased risk of heart disease. A recent study, however, suggests that berries, including strawberries and blueberries can reduce the risk of heart disease in women, due to its high content of anthocyanins, which helps counteract the buildup of plaque and improve cardiovascular health.

Reduced risk of cancer

Anthocyanins in blueberries not only give them their blue color and help improve heart health, but can also help attack cancer-causing free radicals and even block tumor cells from forming. Scientists have found evidence suggesting blueberries are potential therapeutic agent for prostate cancer in early stage or a possible means for prostate cancer screening.

Loss Aids Weight

Arriving at about 80 calories per cup and virtually fat free, blueberries are loaded with fiber to keep you full longer, with only a handful meet your daily fiber requirement. Blueberries are an excellent source of manganese, which plays an important role in converting carbohydrates and fats into energy and even promotes the development of bones.

rich in vitamin C

Cranberries contain tons of vitamin C, with a portion that gives almost 25% of your daily value . Vitamin C helps form collagen and maintains healthy gums and a healthy immune system. According to Journal of Orthomolecular Medicine , vitamin C reduces intraocular pressure, decreased risk of developing glaucoma, the second most common cause of blindness in the United States.

Preserves Vision

Blueberries have been found in clinical studies to slow the loss of vision. They can prevent or delay eye problems such as age-related macular degeneration, cataracts, nearsightedness and farsightedness, dryness and infections, particularly those relating to the retina, due to its antioxidant properties. Cranberries contain a special group of antioxidants called carotenoids, flavonoids (as rutin, resveratrol, quercetin, etc.) plus others such as vitamin E and vitamin A, selenium, zinc and phosphorus, which all are very beneficial and essential for eye health. Data reported that eating 3 or more servings of fruit a day can reduce the risk of macular degeneration related to age by 36%, compared with people who consume less than 1.5 servings of fruit a day.

Fight urinary tract infections

urinary tract infections (UTI) are caused by bacteria that are expected and grow in the urinary tract, causing infection. Symptoms may include strong, persistent urge to urinate, strong-smelling urine, and pelvic pain in women. In fact, urinary tract infections are 10 times more common in women than in men, and more than 50% of women will have at least one urinary tract infection during their lifetime. Consuming foods rich in antioxidants like blueberries may help reduce symptoms. Like blueberries may help fight urinary tract infections due to containing compounds that prevent bacteria from adhering to the walls of the bladder, blueberries also help ward off urinary tract infections.

Boost brain health

Scientists Research Center USDA have been studying the beneficial effects of blueberries on brain function for more than a decade. Its researchers have found that the object memory loss, which normally occurs with age, can be prevented or reversed by blueberry consumption. The researchers found that older adults who received cranberry juice performed better on memory tests than those who received a placebo. This study also supports how cranberries can serve as a preventive method for cognitive impairment.

a guide look at the benefits of blueberries

Source: http://thescienceofeating.com/

Thanks for Reading Benefits of Blueberries !!

Thank you for reading this Benefits of Blueberries !!, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Benefits of Blueberries !! Url Address https://healthnbeautyarticles.blogspot.com/2016/05/benefits-of-blueberries.html