Title : Benefits of Black, Brown Rice and Wild Rice
link : Benefits of Black, Brown Rice and Wild Rice
Benefits of Black, Brown Rice and Wild Rice
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Benefits of black, brown rice and Wild Rice – the staple
food of the most widely consumed Indonesia is rice (white rice). And there is
even an expression has not been packed if not eat rice. But there are still
many other staple food choices more salubrious than with rice like potatoes,
wheat, sweet potato, black Rice and many more.
Based on the study conducted by researchers from Harvard's
origin in 2012, people who consume rice more often have a risk of developing
type 2 diabetes than are rare.
Because it is a food that tends to cause diabetes, then the
researchers suggested to seek a replacement from white rice one is with a more
healthy Brown rice with more fiber and can reduce the risk of developing
diabetes. There are actually several varieties of rice that has similar
capabilities such as black, brown rice and wild rice, too.
Well, if you're curious with the benefits of each of these
rice Please note the benefits of brown rice, Brown and Wild Rice.
Brown Rice/Rice Black/Purple Rice.
Based on a study of rice contains antioxidant levels are
higher than the blueberry or broccoli. When compared to white rice
carbohydrates content of brown rice is lower. But based on the research value
of energy produced red rice higher than white rice. Besides Brown rice claimed
more rich in fiber and protein. With such a huge benefit not hurt you replace
white rice with brown rice.
Wild Rice
Easy Wild rice we encounter in shallow water and streams
flowing slowly. Protein content of potassium, fiber, magnesium and niacin which
is higher than white rice even the value content of antioxidants 30 times
higher.
Brown Rice
Brown rice is rice that just eliminated sekamnya only and is
not processed further. Brown rice contains a higher fiber than white rice so it
has a lower glycemic index. Content of Phytonutrients that are present in the
brown rice can lower the risk of cancer, diabetes and heart disease as well.
The downside of this brown rice is easy to decompose, for it
needs to be cool and dry storage in order to last a long time.
An alternative staple food rice other than the fact there
are many lives we practice to eliminate our dependence on white rice or white
rice.
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