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Title : Beat Diabetes with Homemade Gherkins
link : Beat Diabetes with Homemade Gherkins

Beat Diabetes with Homemade Gherkins

id = " Pickles are vegetables like cucumbers, both in form and nutritional value. Studies have shown that consumption of vinegar based gherkins improves hemoglobin levels in diabetic patients, which in turn helps in controlling diabetes.

Beat Diabetes with facts gherkins home

Carol Johnston , professor of nutrition at the east campus of Arizona State University, was looking for possible dietary modifications that would make less risky for people with diabetes meals. During the review of previously published research by others, she ran through reports 2 decades suggesting that the limits of vinegar glucose and insulin in the blood peaks of a person does after a meal . For example, Johnston points to a 2001 paper in which researchers from the University of Lund in Sweden evaluated pickled gherkins -. As a dietary supplement for lowering increased blood sugar in healthy people after a meal The Swedish team, led by M. Elin Östman, reported that blunted brines drastically increased blood sugar after a breakfast rich in carbohydrates. Scientists Arizona State had hypothesized that by preventing the digestion of carbohydrates in the stomach, vinegar could cause carbohydrate molecules to ferment in place in the colon, a process that signals the liver to synthesize less cholesterol.

home made pickles - Recipe

Ingredients:

• 08.10 small cucumbers pickling
• 500 ml of white vinegar
• 500 ml of water
• 2 tablespoons salt
• 4 heads of fresh dill or 4 teaspoons dill seeds
• 4 cloves garlic small

Preparation: 1. Cut a thin slice from the ends of each cucumber
2. Mix vinegar, water and salt in a saucepan and bring to a boil.
3. Remove hot jars from the pot. Place 1 head fresh dill or 1 teaspoon dill seeds and 1 clove of garlic in each jar; pack in cucumbers. Pour boiling vinegar mixture over cucumbers to within 1/2 inch (1 cm) of the rim (headspace). Process 10 minutes to a pint (500 ml) cans and 15 minutes for quart (1 liter) cans as indicated in procedure processing time longer. However, care must be taken to avoid eating salty pickles as excess salt increases blood pressure.
(source)

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