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Title : Ayurvedic Treatment of Slip Disc Without Surgery
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Ayurvedic Treatment of Slip Disc Without Surgery

herniated disc or herniated disc is a problem related to the thorns-like cushions between the vertebrae present. The human spinal disc is like a jelly mold having a tough exterior, but has a soft center. When a crack is formed on the surface of the vertebral disc, soft gelatin oozes and aggravates the nerves around the spine causing pain and discomfort in the arms and legs. While medications and therapies can provide relief for many patients, others with severe pain can perform surgery.

Many patients are unaware of the problem of disc herniation, until they get an x-ray of the lumbar and cervical spine. To discover this early stage disease, look out some of the symptoms of herniated disk.

The muscles surrounding nerves become weak, making it difficult to carry heavy objects.
lumbar disc herniation (lower back pain) often cause excruciating pain in the calf, legs, buttocks and thighs.
cervical herniated disc (neck pain) causes severe pain in the arms and shoulders.
also experience numbness in the arms, chest and legs.
Pain when bending forward or twisting.
Once the problem is diagnosed herniated disc, it is imperative to seek medical diagnostic techniques advice.Throughadvanced, you will definitely get some relief. Get rid of the herniated disc is a difficult question to bits; However, the use of home remedies listed below can help you further.

home remedies for herniated disc

1. Walk

Walking is the best form of exercise, regardless of if you suffer from herniated disc or not. Find a flat surface and walk for about 10 to 20 minutes after every 3 hours. Remember not to push yourself too, especially if you have leg pain.

2. heat and cold therapy

Use a heating pad or cold in alternation. In order to reduce inflammation, it is advisable to apply a cold compress for the first few days, and then change to the heat. You can heat a placing in the microwave for about 15 minutes pad. In addition, apply to the affected area after every 2 to 3 hours zone.

3. Rest

Take complete rest, but not sleep in the same position for a long time. People with herniated disc are sleeping on a flat surface such as a floor or a firm bed with small pillows under your knees, quite comfortable. It would be better to change position after a while. Never sleep on your stomach if you suffer from herniated disc.

4. Physical Therapy and Yoga

Physiotherapy is a great way to get relief from pain associated with lower back. Therapists will teach the correct way to lift, walk and perform daily activities. You can also ask your doctor to show you some basic stretching exercises that strengthen muscles and support your spine. Moreover, it makes legs and more flexible than ever backbone. Moreover, performing yoga supervised can accelerate the healing process.

5. Turmeric

Turmeric has a compound asset called curcumin which is an excellent antioxidant and has anti-inflammatory effects. It helps prevent leaking gelatinous liquid. This spice is not only available in powder form, but the capsules and tablets are also accessible. It also gives the effects of antihistamines in the body, because it reduces blood flow to those parts of the body experiencing pain caused by the rupture disk.

6. Dimethyl sulfoxide (DMSO)

Try using dimethyl sulfoxide to ease the pain of the herniated disc. The colorless liquid is composed of organic sulfur that helps in generating new cells and detoxifies the body as well.

7. Massage

A full body massage will press certain points of your body and helps relieve chronic pain, even when taken regularly. It incorporates kneading, stroking, and tissue manipulation back, which, in turn, increases the circulation of blood flow. It also improves absorption of nutrients and oxygen by the cells of your body.

8. Acupuncture and Acupressure

Both acupressure and acupuncture are different ancient techniques relieve pain slightly. In the first one finger, they use your hands and elbows, while the other method uses needles to treat pain. You need an experienced professional who can perform these techniques.

Note :. It is not recommended for patients with high BP and pregnant women

9. TENS

the transcutaneous electrical nerve stimulation (TENS) is an excellent form of home treatment for herniated disc. A low voltage electric current is used in the affected areas, which helps the body to release endorphins a liquid called for a natural painkiller.

10. Inversion therapy

Inversion therapy it is a great way to take pressure off the nerve roots with the help of gravity. It is a technique of spinal traction which increases the intervertebral space. You have to buy an inversion table to perform this therapy. Alternatively, one may use a stabilizing frame.

Note :. Avoid using an inversion table, if you have heart disease, glaucoma, high blood pressure, and if you are pregnant

11. Cayenne pepper

Cayenne pepper is effective for curing disc herniation natural ingredient. Or apply a paste made of cayenne pepper and water in the affected area, or prepare a cayenne pepper tea during the day time zone.

12. Relax the muscles

Lie down on the floor. Lift your legs and place a ball or a stool under his legs, so that your knees bent legs. Now, stay in the same position for 30 minutes. Do this at least twice a day.

13. Select the right mattress

Most of back problems occur due to sleep on a hard mattress or age. To get relief from back pain, you should sleep on a mattress that can support the entire body, especially the hips, shoulders and legs. In case, if you sleep on a bed of spring, you place a hard board between the mattresses on the bed firmness.

14. Eat and Drink Right

Drink lots water and eat a healthy diet to keep out various ailments diet. Your eating habits and daily lifestyle greatly affect your body. Increase intake of fiber and high in fat free foods, and avoid dairy products and meat, until you feel better.

15. Epsom salt

It is one healers more reasonable and effective pain. Simply add 1-4 cups of Epsom salt in a bathtub. Fill it with warm water. Now it sink in for a couple of minutes. It will give you maximum relaxation.

Note:
If you are diabetic, pregnant or allergic to sulfur, consult your doctor before use.
If you are taking anti-anxiety drugs, muscle relaxants, or sleeping pills, take someone with you during this process.

DO

• shed some pounds if you are overweight .
• exercise on a regular basis.
• Use proper lifting techniques.
• Stop smoking.
• Pay attention to your standing posture, sleeping, walking and sitting.
• Opt for soft and flat shoes.

DON'TS

• Avoid heavy lifting.
• Avoid wearing high heels.
• say "no" to junk food.
• refrain from quick turns and pulls.

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