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Title : Avocado Oil Health Benefits
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Avocado Oil Health Benefits

The fatty acids in avocado oil are almost identical to those in olive oil, with so much It provides approximately the same amount of heart-healthy oleic acid. Avocado oil is also filled with various types of fats that help lower cholesterol, fight inflammation and can even function as antioxidants. No matter what benefits you will get from avocado oil, still you have to be attentive to its high amount of calories.

cholesterol-lowering fats

The Cleveland Clinic recommends filling most of your daily intake of fats with monounsaturated fats, such as oleic acid. Monounsaturated fats lower bad cholesterol and raise good cholesterol. About 76 percent of avocado oil is composed of monounsaturated fats.

Polyunsaturated fats, including essential omega-3 fatty acids, represent 12 percent of the total fat content of avocado oil, according to the American Oil Chemists Society. These fats also help lower cholesterol and protect the cardiovascular system by fighting inflammation.

Avocado oil is cholesterol, but rich in phytosterols, which are plant version cholesterol. Phytosterols are added to cholesterol lowering effect oil by preventing dietary cholesterol is absorbed.

Boost nutrient absorption

Avocado oil helps your body absorb fat-soluble vitamins A, D, E and K. It also improves the absorption of carotenoids, which are the source of vitamin a found in vegetables such as carrots, tomatoes and leafy green vegetables.

If the avocado oil is used in a salad dressing or add to tomato sauces or salsas, can absorb about three to 15 times more carotenoids in vegetables if you did not add oil, he says a 2005 report in the Journal of nutrition.

fresh avocado oils can improve conversion of carotenoids into vitamin A, according to a study in the Journal of Nutrition in August 2014.

antioxidant and anti-inflammatory action

the research is still in the early stages, but studies show that avocado oil exerts antioxidant and anti-inflammatory action. For example, avocado oil kidney damage in laboratory rats was reduced, the FASEB Journal in April 2013. The results were attributed to the large amount of oleic acid and antioxidant action reported.

Similar antioxidant potential was supported by a study published in June 2013 in the Journal of bioenergetics and biomembranes which found that oil cells protected avocado in the kidneys of rats from the harmful effects of free radicals.

A mixture of oils of avocado and soybean unsaponifiables called avocado and soy, helps fight inflammation. In Europe, the oils are used to help treat knee and hip osteoarthritis, he says MayoClinic.org.

Beware of the calories

One tablespoon of avocado oil has 124 calories. If you forget to include in your daily count, the oil contains enough calories to make you pack on a few extra pounds over time.

About 20 percent to 35 percent of your daily calories should come from fat total, the Institute of Medicine recommends. Using a diet of 2,000 calories a day, as an example, which means getting around 400-700 calories from fat.

Since all the calories of avocado oil consist of fat, 1 tablespoon provides about 17 percent to 31 percent of daily total fat

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