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Title : Attention Smokers, These Foods Will Flush Out Nicotine From Your Body
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Attention Smokers, These Foods Will Flush Out Nicotine From Your Body

The lung damage high blood pressure they are two of the many health problems that can be caused by nicotine inside cigarettes. Cigarettes contain many toxins that are harmful to the entire body.

nicotine, the main ingredient responsible can stay within your body, even after quitting with. Only after the first inhaled, absorbed through the nose and mouth directly into the bloodstream to the brain.

can cause serious health problems such as type 2 diabetes , cardiovascular disease and increase the risk of metabolic syndrome. Different types of hormones are also affected by it.

These following foods, on the other hand can be helpful and can eliminate nicotine from your body.

Water - Consume at least 8 to 12 glasses of water a day. All types of toxins can be eliminated from the body by water. We all know that nicotine dehydrates the body so the body needs water to re-hydrate.

Broccoli -. Rich in vitamin B5 and C, may protect the lungs from damage

dried herbs - rich in vitamin A and E, reduce nicotine

spinach - rich in vitamins and folic acid, which makes cigarettes taste bad

Bayas - can easily remove toxins from inside the body

Kiwi - this green fruit is rich in vitamins a, C and E, which reduce the consumption of snuff

Orange - that increase metabolism, reduce stress and are rich in vitamin C.

Granada - which helps the blood circulation

carrot juice - nicotine is removed from inside his body due to vitamins a, B, C and K. nicotine makes the skin look dull and dry and rejuvenate these vitamins.

Try these foods, you will not regret. They will help you if you want to quit smoking or start smoking.

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