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Title : APPLES-HEALTH BENEFITS
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APPLES-HEALTH BENEFITS

id = " Apple is really healthy fruit. It contains few calories and is rich in fiber, which had a favorable impact on the digestive tract and increases the feeling of satiety.




Apples are also very good source of vitamin C, vitamin A, vitamin B1 , B2, B6, niacin, vitamin E, iron, and other antioxidants. medium
size blocks contain 50 to 80 calories per 100 g. The number of calories depends on the type of apple, maturity and, of course, its size. Numerous studies show that apples reduce the risk of colon cancer, prostate and lungs. If you eat apples on a daily basis can reduce the risk of cardiovascular disease, it may also help in the treatment of high cholesterol levels in the blood, accelerate the process of weight loss, prevent the onset of dementia, etc. .
Regardless of the choice - red, yellow or green, it is recommended that you can eat fresh apples, because that way the nutritional value is higher
SOURCE (http: //www.healthynaturalcures. org /)

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