Title : Alarming Signs, You’re Eating Too Much Sugar
link : Alarming Signs, You’re Eating Too Much Sugar
Alarming Signs, You’re Eating Too Much Sugar
First, you should know that there are different types of sugars - there are other artificial and are not the natural. Not all sugars are equal, and they are hidden in most processed foods today. The famous author, nutritionist and trainer JJ Virgin will help open your eyes to how sugars are hidden. JJ Virgin wrote a new book that gives practical advice on how to stay out of this harmful ingredient and protect your health in general.
The name of the book is "dietary sugar Impact: Sugars 7 drop to lose up to 10 pounds in just 2 weeks." In this book the confusion surrounding sugar explained. Many people around the world think that if the sugar is completely natural, it's okay to eat. However, they are wrong. Agave, natural fruit juice, raw cane sugar, and any number of other natural sugars will wreak havoc on your health. It is said that sugar is public enemy number one truth and this is the main reason why he chose to focus on it. She also says he does not believe the added sugar is really the problem. She thinks that is what is in many of our foods that do not recognize it as sugar.
If it is to have apple juice, which is probably worse for you than a soft drink, or have a yogurt sweetened with concentrated fruit juice, or whether you are thinking that fruits are free to all these are creating problems. He says he wanted to create a structured program that can help others rid of those sugar cravings, dropping weight forever, and then let them go back and make a provocation test.
To stop sugar cravings, your body needs to burn fat as a primary fuel
She says no matter whether sugar comes in the form of a muffin, juice sweetened yogurt with fruit or a smoothie - it's all the same to his body. Virgin says that all food is information. So, once free of the constant need for your body to another dose of sugar, you will experience high levels of newfound energy and clarity of mind. However, in order to get, you need to retrain your body to burn fat as its primary form of fuel instead of sugar.
However, you should know that this can be a real challenge for many. His book specifically addresses the gradual process of going from burning sugar to burning fat as the main fuel of the body, in order to maximize their chances of success. She also says there has to be a transition period where you go from sugar burner to get your body to be able to start burning fat again. This means that you have to decrease below where the starting point is, that is what I call a sneaky sugar inventory of the things we never think we're just using it as a crazy without realizing the amount of sugar present is actually adding in our food.
The impact of sugar scales: A new way of looking at Sugar
First, it is necessary to weigh and measure their relationship waist-hip ratio to determine your starting point. After that, you must make an initial inventory of all the hidden sugars in your diet. Now likely to ask - what this means? Well, this means reading the labels of all the foods you eat, including elements that could never be expected to contain sugar, like the jar of pickles, condiments, sauces, marinades, and so on. all places hidden hidden sugars in your diet in her book, and by creating what she calls Scales Impact sugar, which has created a new way of looking at the sugar listed.
JJ Virgin says.
"is seen in grams of fructose, glycemic load, nutrient density and fiber Malo are fructose and glycemic load; good are the nutrient density and fiber Depending on where food falls, can be low, medium or high impact sugar the reason this was so important to me is that I'm still looking programs out there.. , and either focus on fructose ... glycemic index or glycemic load. This can be very confusing because it makes things like agave sweetener look great. This makes milk look great ... people they say -. We have fructose because fructose is low on the glycemic index "
and the real difference between fructose and glucose is fructose does not trigger any response insulin. Because of that, it does not trigger insulin, leptin, ghrelin or, so do not tell your body that ate nothing. Instead, it just goes to the liver. If there is no space for glycogen ... begins to become fat.
These are the most common symptoms of having high sugar content impact - gas and bloating are common, such as sugar feeds yeast, fungi, and harmful bacteria in the gut. Other symptoms include joint pain, headaches, fatigue, inability to lose weight or resistance to weight loss and sugar cravings.
three cycles of Impact Diet sugar
1 st Cycle - it is a long cycle of taper of one to two weeks, in which food is changed high impact sugar to sugar foods medium impact. (. This means that if you normally eat regular pasta, you change quinoa pasta) She also says that the programming of your meals for which you are not eating every two hours; instead of stretching the time between meals to prevent insulin spikes. This is a form of intermittent fasting. At the end of this period taper down one or two weeks, checks are carried himself in the sugar impact questionnaire to see how it was done.
2 nd Cycle - in which you reset your palate and recovery of sensitivity of sugar, that is, their ability to taste sweet that a food really is. You must get rid of all fructose. We are receiving up to five grams or less, as low as possible simply because they do not want your body to be good at processing fructose. One thing we know is that the more fructose you eat, the better you in managing fructose, meaning that faster is to your liver, the fastest start making fat. Take this for example - if you eat more fruit all the time, then you can handle it. But, if you never eat any fruit, and ate a lot of fruit, which would be swollen, you would be gaseous, and it would be horrible. Fruits should be eaten - lemons, limes, avocados, tomatoes and olives. And we've come to all foods low impact sugar content. But still you are eating a big deal. You're eating wild salmon, grass-fed meat, kale, avocado, nuts and seeds, some quinoa, beans and lentils. "
3 rd Cycle - begin to be tested by reintroducing some of the foods of even high impact medium or large sugar many people will find that they are overwhelmed by the sweetness, or will feel bloated or downright abuse. by food high in sugar. as a result, the psychological grip of sweet foods decreases because it simply does not want to feel awful once feels really great. Interestingly, bitter taste, such as crop plants, helps reduce cravings for sweets, too.
alternative snack healthy
should also know that nuts are excellent to satisfy hunger occasional twinge. Nuts are very good because:
- are very high in fat - good fat, oleic acid, which is similar to olive oil, and
- are low in proteins, so they will not run the risk of eating protein value of a whole day in a handful of nuts
She also says you should be aware of the triggers of food, and if you can not keep a jar of nuts at home unpolished whole thing at once, who just turned a good thing into something bad. While nuts contain healthy fats, they also tend to be high in calories, so moderation is the end.
says..
"if you know something is your trigger, do not bring home No matter whether it is healthy or not but I think if you put them in small bags serving, which is a perfect way to go with it. I also like that because most people are not home all day, so I say, 'put one on your car. Put it in your bag. Put it in your office to have them scattered if he ever gets into trouble. "Another healthy snack that is much more difficult to exaggerate is dehydrated kale chips. I am in the process of planting six dozen plants of kale on my property to create a surplus for the same reason. That way I can have kale chips throughout the year. roasted brussels sprouts are another alternative that really can not "overdose" of. "
more
Well, many people tried to cut calories, but - have not lost any weight this is it. you have to do -. you must eliminate gluten, pasteurized dairy products and processed fructose diet If you steal eat the wrong foods, even though the calorie count is reduced - you should know that you will not lose any weight . As we said, it is necessary to reduce food fructose-filled that tell your body to store sugar as fat and eat more. Thanks for reading and do not forget to share.
"Alarming Signs, You’re Eating Too Much Sugar", Article source: http://www.healthylifetricks.com/alarming-signs-youre-eating-too-much-sugar/
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