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Title : 8 Treatments For Dry and Damaged Nails
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8 Treatments For Dry and Damaged Nails

1. Soak nails in olive oil

For weak and thin nails, soak them in virgin olive oil Extra 10-15 minutes a day for a month, then twice a week thereafter. This treatment of low-cost personal beauty will help strengthen damaged, weak or peeling nails.

2. Use a cuticle cream

A cream for soothing cuticles helps nourish dry cuticles and brittle, damaged nails with vitamin E. Massage the cream in and around the nails every night before going to bed. Dry from repetitive hand washing and manicures, so it will crack and split, with a risk of infection of the nail.

3. Wear gloves for tasks

When doing the dishes, cleaning and gardening, wear gloves. Detergents and cleaning products are harsh on your nails, causing drying, spitting and flaking. The soil and gardening can also damage nails.

4. Eating foods rich in biotin

Make sure your diet features foods rich in biotin, such as liver, cooked eggs, whole grains, cauliflower and avocado, among others. In addition to other health benefits, biotin can help strengthen and thicken nails. You can also take a biotin supplement, if necessary.

5. Take multivitamins

Vitamins are essential for general well-being and can do wonders for your nails as well. Lack of vitamin A, vitamin C and calcium can cause dry, brittle nails. Be sure to take a multivitamin and calcium supplements daily. Also be sure to eat a diet rich in protein and calcium.

6. Avoid nail polish remover nail

Do not use nail polish remover more than once or twice per month, if possible. And never use a nail polish remover containing acetone of which can dry out and damage nails. Taking a break from nail polish can help support healing.

7. Massage your nails

Massaging nails stimulates blood flow the area, helping to grow stronger and stronger. Use a moisturizing lotion and massage hands, cuticles and nails themselves. Get in the habit of applying lotion immediately after washing your hands.

8. drink plenty of water

Just as water is good for your overall health , which is also applied to the nails. Drinking water can help hydrate nails dry and damaged, as does the hair and skin. Regular consumption of a constant amount of water will lead to clearer, along with a fresh skin, of course nails.

Source: http://www.royallady.net/2016/05/8-treatments-for-dry-and-damaged-nails.html

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