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Title : 8 Pressure Points That Will Reduce Your Stress In Seconds
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8 Pressure Points That Will Reduce Your Stress In Seconds

Fortunately, there is a method you can relax and enjoy . All you need to do is find the pressure points on your body and massage them.

The focus on these pressure points are often referred to as acupressure, a healing art used in oriental medicine.

Pressure points that reduce your stress in seconds

Oreja.
Experts say this is the best place to relieve stress on the body. Use a cotton swab or pen to give this place massages while taking deep, slow breaths.

Chest.
Use three fingers to massage the center of his chest. This pressure point is very effective because it provides relief from stress and anxiety and massage it, it will help calm the nervous system.

The scalp.
With fingers interlaced, try to find this point behind the head at the point where the neck meets the skull. Place your fingers there, and with his thumbs, press gently for 20 seconds.

stomach.
Many reflexologists prefer to use this point because it helps create the movement that releases the chest and diaphragm, which improves the breathing process.

People who use this treatment instinctively breathe deeply, and often report a sense of relief.

The Palm.
Massaging this point that is in one of the most important meridians, which affects the liver, pancreas and heart, will help you feel relief from the instantaneous voltage.

The forearm.
Apply pressure on the elbow points inside both arms and legs, one by one, for the relief of anxiety. This pressure point is very effective for relieving anxiety not only, but the anguish in the chest as well.

The Pie.
You can find this point on the inside of the foot. Massaging this point helps nourish and balance the flow of energy throughout the body and mind, and it will also help ease your mind of worries and stress anxiety. In addition this point also relieves ankle pain.

The calves.
Applying pressure 1 minute at this point will increase and regulate the flow of energy, increases concentration and relieves fatigue.

keep your body
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