8 Best Natural Sources of Vitamin C -Health & Beauty Informations. This article, entitled 8 Best Natural Sources of Vitamin C, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : 8 Best Natural Sources of Vitamin C
link : 8 Best Natural Sources of Vitamin C

8 Best Natural Sources of Vitamin C

id = " This is a fact: Vitamin C is needed to stay healthy. Protects cells against damage caused by free radicals. It plays a key role in the growth and tissue repair. It helps your body produce collagen, which makes up the blood vessels, skin, cartilage, ligaments, tendons and more. It also helps in wound healing and repair of bones and teeth.


Vitamin C is essential for optimal health. However, the human body is not made to produce and store this vitamin, so that the daily intake of vitamin C. filled with vitamin C can shorten the duration of the disease and reduce the severity of their symptoms is recommended. You can also boost your immune system. So do you take your daily dose of vitamin C? Here are the best natural sources of vitamin C, according to the USDA Dietary Guidelines for Americans: guava
You probably oranges waiting to the above list, but the point was guava. You can get 188 milligrams of vitamin C only half a cup of fruit. Red Pepper
Who would have thought those red peppers would in the second? Well, the studies found that the red peppers are loaded with vitamin C. immune stimulation A half cup of fruit contains 142 milligrams of vitamin and only 20 calories.

Kiwi A medium sized kiwi contains 70 milligrams of vitamin, meeting the needs of vitamin C of an adult for a day. Orange
One medium orange is loaded with 70 milligrams of vitamin C. If you juice, you can get up to 93 milligrams of vitamin C for three quarters of a cup. Green pepper
When eaten fresh, vegetables provides 60 milligrams of vitamin C per half cup. When cooked, green pepper provides 51 milligrams of the vitamin. grape fruit
Eating fresh fruit gives 39 milligrams of vitamin C, while the fruit juice gives 50 to 70 milligrams of vitamin per three quarters of a cup. tomato juice
Tomatoes offer more than carotenoids and lycopene. The fruit is also packed with vitamin C. An 8-ounce glass of tomato juice supplies 18 milligrams of vitamin C -. Almost three quarters of the recommended daily dose for adult males Strawberries
Apart from being a rich source of fiber and antioxidants, strawberries are also rich in vitamin C. 100 grams of strawberries provides 58.8 milligrams of vitamin.
Source: http://www.stethnews.com

Thanks for Reading 8 Best Natural Sources of Vitamin C

Thank you for reading this 8 Best Natural Sources of Vitamin C, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 8 Best Natural Sources of Vitamin C Url Address https://healthnbeautyarticles.blogspot.com/2016/05/8-best-natural-sources-of-vitamin-c.html