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Title : 7 Amazingly Healthy Foods That Relax, Calm, and De-Stress!
link : 7 Amazingly Healthy Foods That Relax, Calm, and De-Stress!

7 Amazingly Healthy Foods That Relax, Calm, and De-Stress!

Id = " At the end of the day, calm can be found in some foods that will give healthy vitamins and minerals needed for your body. Fruits, nuts, orange - are great allies in the fight against stress

Sweet certainly represent the greatest danger.. However, after eating a small candy, blood sugar goes away, but also falls quickly, while the stress hormone is released. That's why it feels worse. Calming food still exists, and it is best that really works.

forest fruit - Instead of overeating with chocolate candies, eating blueberries, cranberries, currants, raspberries, strawberries ... carbohydrates in berries have a low glycemic index, which increases blood sugar slowly. This will prevent changes in mood. Moreover, this fruit is rich in vitamin C, which is the perfect ally to combat stress.

Nuts - Only a handful of nuts can make your daily requirement of vitamin B complex (nuts), zinc (Brazil nuts), vitamin E (almonds) that helps in the fight with damaged cells that are closely related to chronic stress. Avoid salted almonds or walnuts and fried in oil. Even nuts are not cleaned will help you get rid of negative energy, cleaning them with kitchen hammer every time you want to eat them.
Orange - People entering thousand milligrams of vitamin C every day, have a lower level of the hormone cortisol and blood pressure lower than those who do not. Therefore, we recommend eating an orange a day. Besides this form can carry a sufficient amount of vitamin C, also it lowers blood pressure and the level of cortisol (stress hormone). It is excellent for strengthening the immune system, so it is best to always have an orange at work to save in crisis situations

Turkeys -. The tryptophol turkey induces the release of serotonin, which works wonders to soothe the body. So during the lunch break, enjoy a turkey and it will be easier for you to cope with stress is expected after you return to work.
spinach and green vegetables - spinach is rich in magnesium, and only a portion of spinach reduces headache and a feeling of weakness . Green vegetables, especially broccoli, are rich in vitamins and helps in the recovery of a body that has suffered stress.
Chocolate Black - Although it has not been scientifically proven that chocolate reduces stress in these situations often seek solace in chocolate. Instead of choosing black milk chocolate has 70% cocoa. The black chocolate is rich in flavonoids and antioxidants cocoa fruit. Blood pressure is reduced without consequences for weight.
Orejones - Magnesium relaxes muscles instantly, and his actions the voltage level is reduced which it is exposed to daily. And dried apricots are rich in magnesium. The best food that can be consumed after a long meeting or telephone conversation is stressful dry apricot.
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