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Title : 6 Home Remedies That Are Beneficial in the Treatment of Sciatica!
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6 Home Remedies That Are Beneficial in the Treatment of Sciatica!

Id = " Sciatica is described as a pain that starts in the lower back and lower leg. Usually the symptoms are only one side of the body, but in some cases the pain can be felt on both sides.

Sciatica is commonly caused by the compression of the lumbar nerves L4 or L5, or sacral nerves S1, S2, S3 or, or by compressing the sciatic nerve itself. About 90 percent of cases of sciatica are caused by a spinal disc herniation pressing on one of the lumbar or sacral nerves. Another cause is lumbar spinal stenosis, a condition in which the spinal canal narrows and compresses the spinal cord, cauda equina or sciatic nerve roots. Sciatica is also produced as a result of piriformis syndrome, a neuromuscular disorder that occurs when the sciatic nerve is compressed or irritated by the piriformis muscle in the pelvis. Other causes include pregnancy sciatica, spinal cord tumors or trauma to the spine.

These are the common symptoms of sciatica:

• leg pain worse when sitting
  · burning or tingling down the leg
  · weakness, numbness or difficulty moving the leg
  · a constant pain on one side of the rear
  · An intense pain that makes it difficult to stand

the best treatment for sciatica is complete bed rest for a few days. However, there are some effective home remedies that can also treat sciatica.

1. Garlic

Due to its anti-inflammatory powerful, garlic can help relieve sciatica pain. Cut the garlic into small pieces and take it with honey at each meal.

2. Ginger

The surprising anti-inflammatory, antioxidant and to relieve pain ginger not only strengthen the immune system, but also provide pain relief. Grate a large piece of ginger and add it to a boil and boil for 3-5 minutes. Then strain the tea and drink 3 times a day.

3. Fenugreek seeds

Fenugreek seeds have the ability to relieve different types of pain and maintain healthy nerves and bones due to its powerful antioxidant and anti-inflammatory properties. They are also rich in vitamins and minerals. Grind fenugreek seeds powder and store in a jar. We recommend that you swallow a teaspoon of the powder with a cup of water every morning.

4. Lemon water

lemon water is a great natural remedy for pain due to its high content of protein, antioxidants, flavonoids, vitamin C, vitamin B and potassium.

5. Celery juice and potatoes

A juice made from celery and potatoes is also a good natural remedy for the treatment of sciatica. We recommend drinking 3 cups a day. You can also add carrots if you want.

6. Manzanilla

Chamomile is an effective herbal remedy for sciatica, as it relaxes the muscles and reduces pressure on the sciatic nerve due to its anti-inflammatory powerful. We recommend you to make a chamomile tea. Add a teaspoon of dried chamomile in a cup of boiling water, let stand for 5 minutes and then strain the liquid. Drinking three cups of chamomile tea every day. Source:
consumehealthyfood.com

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