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Title : 6 Health Benefits of Strawberries – Perfect for Diabetics!
link : 6 Health Benefits of Strawberries – Perfect for Diabetics!

6 Health Benefits of Strawberries – Perfect for Diabetics!

id = " Compared with fruits like apples, oranges and bananas, this fruit has the highest amount of nutrients.
are an excellent source of vitamins C and K, as well as providing a good dose of folic acid, manganese and potassium. Strawberries are perfect for diabetics Strawberries tend to contain less carbohydrates per serving and fruits are excellent options for all diabetics. Read also: controlling blood sugar and diabetes with these four herbs Diabetics have to pay attention to the amount of carbohydrates they consume. Some carbohydrates are called high glycemic index that have the potential to lead to a sharp increase in their levels of blood sugar. Fruit juices, nuts and tropical fruits tend to be more problematic for controlling diabetes because of their high glycemic index.
This fruit contains carbohydrates of slow release best kind to optimize diabetes control, according to international database glycemic index published in 2002 in the "American Journal of Clinical Nutrition."
change their normal serving of fruit with a serving of strawberries can help you reduce your carbohydrate intake and maintain their levels of blood sugar in the target range. A serving of fruit should provide no more than 15 grams of carbohydrates available, so it is limited to no more than 2 cups of whole strawberries at a time to keep your diabetes under control. Other benefits of strowberries:

Reducing the risk of cardiovascular disease

Flavonoids - responsible for color and flavor of strawberries, reduce the risk of heart disease

.

Strawberries boost immunity

they are an excellent source of vitamin C which is a well known strengthening immunity as well as a potent antioxidant and work fast.

promote eye health

The antioxidant properties of strawberries can help prevent cataracts, which can lead to blindness in the elderly.

anti-aging

properties

Strawberries are full of biotin, which helps build a strong hair and nails. Ellagic acid also contain antioxidant, which protects the elastic fibers in the skin to prevent sagging.

promote bone health

Strawberries contain potassium, vitamin K and magnesium, which are important for bone health.

Source:
healthylifehealthyworld.com

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