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Title : 6 Alkaline Foods You Should Eat Every Day For Vibrant Health
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6 Alkaline Foods You Should Eat Every Day For Vibrant Health

The typical Western diet is deadly, consisting mainly of toxic organisms and processed as sugars, artificial sweeteners, refined grains, meats and dairy products produced conventionally acid generators, and hidden genetically modified foods.

This combined with a lot of other adverse environmental factors (eg, lack of sleep, psychological stress, and pharmaceutical drugs), means that it is no wonder that more and more people are being diagnosed with chronic and degenerative diseases or conditions otherwise deadly to which modern conventional medicine says it has no known cure.

One of the underlying basic problems with this unsustainable lifestyle - and there are many - is the lack of understanding that the body must balance the pH levels of blood at slightly alkaline level 7365 in order to survive the average consumer. When a person eats food to "burn" for fuel, the digestive process and metabolism transformed into a kind of ash it is acidic or alkaline.

The laws of modern biochemistry further explains that it is not the organic matter of food (if the food itself is acidic or alkaline), but its inorganic matter (such as calcium, magnesium, potassium, sodium, sulfur, phosphorus, ie, how they break down in the body), which determines whether the acidity or alkalinity of the ash residue.

For this reason, and because all foods in nature contain both elements of acid and alkaline-forming in accordance with Conscious Living Center , the balance is achieved or frustrated as a result direct of food chose to eat. Too many acid-forming foods can have dire consequences for our health, with "acidosis" be a common diagnosis in diabetics, for example.

This is because when the nutrients needed to keep this a little alkaline state can not be obtained from food, the body will instead draw from its own stores, like bones or other vital tissue - damaging its ability to repair itself and detoxify heavy metals, thus more vulnerable to fatigue and illness person. And the margin of error is small. Even a slightly acidic pH of 6.9 can actually lead to coma and death.

Of course, the ultimate goal is balance. Eating too many alkalizing foods can lead to its own fair share of complications over time, but the risk of this is seemingly less likely, given the current sorry state of the diet of today's highly addictive consumption. To combat the effects of a diet of this type, here are six of the most alkaline training to work in your daily meals food:

1. root vegetables

Due to the nature of healing "yang" of these foods in traditional Chinese medicine, and its tendency to be richer in minerals than many other vegetables, can be safe to say that you can not get enough of them. Look especially radishes (black, red or white), as well as beets, carrots, turnips, radishes and turnips. Ready to eat after steaming for only 15-20 minutes, root vegetables will help you feel better both satiated and land.

2. Cruciferous vegetables

These are vegetables that we all know and love, even more delicious, with only a small amount of healthy salsa, homemade as pesto. Choose from broccoli, cabbage, cauliflower, Brussels sprouts and the like.

3. Leafy greens

These include kale, chard, turnip greens and spinach - which can be spinach made the best choice. Best known for its richness in vitamin K and folate, spinach is also full of vitamins, minerals, phytochemicals, antioxidants and fiber, which helps improve digestion and even vision.

4. Garlic

A true miracle food, garlic appears at the top of many lists of foods that promote health in general and alkaline forming foods, is no exception. Among its other advantages are its ability to promote cardiovascular and immune health by lowering blood pressure, liver cleansing and fighting disease.

5. Cayenne Pepper (Capsicum)

As part of a family of potent peppers, tropical, containing endocrine function essential for enzymes, cayenne is one of the most alkalizing foods. It is known for its antibacterial properties and is a rich source of vitamin A, which is an agent useful in the fight against harmful free radicals that lead to stress and disease.

6. Lemons

Lemons can be the most alkalizing food of all. As a natural disinfectant, you can heal wounds while also providing an immediate and powerful for hyperacidity and conditions related to the virus relief and coughs, colds, flu and heartburn. Lemon also works to energize the liver and promote detoxification.

So it can not hurt to think twice about what's on your plate at your next meal, but do not forces. Only the application of that ancestral motherly advice of "eat your vegetables" can be a solid first step toward better health.

Sources: A Green Planet Living Presence Natural News Life Vivid pH balance diet

Related:

• Signs that your body is too 9 ways acid and alkalizing quickly
• health and economic Top 10 organic food
• food Matters. We are what we eat!

Credits: Natural News healthy holistic living Real Pharmacy

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