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Title : 5 Ways To Naturally Reverse Varicose Veins
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5 Ways To Naturally Reverse Varicose Veins

Varicose veins also known as spider veins occur when pressure on blood vessels or veins resulting in pooling of blood and swelling it gets the veins.

The appearance of varicose veins happens when the vein is not working properly or is weakened. The veins have one-way valves that prevent blood from flowing backward.

When these valves fail, the blood begins to accumulate in the vein instead of continuing to the heart.

Varicose veins often affect legs, as they are the farthest from the heart and gravity makes it harder for blood to flow upwards.

Some possible causes for this include:

• obesity
• pregnancy
• standing for long periods of time
• inactivity
• hormonal imbalance

the good news is that there are all varices natural home remedies that are very effective.

Top Foods for treating varicose veins

These are the foods at the top that can help reduce the appearance of varicose veins:

fiber-rich foods - helps relieve constipation it can cause unnecessary pressure on the veins. Aim for 30-40 grams of fiber a day.

Flax and chia seeds - provide fiber and omega-3 fats can help reduce stress in the veins

berries. -. blueberries and raspberries provide flavonoids that can help strengthen veins

Cayenne -. This magnificent herb is rich in capsaicin, which helps to improve circulation

Vitamin E - helps prevent blood clots and improve circulation. Rich in vitamin E include almonds, sunflower seeds and green leafy vegetables.


Foods that cause spider veins

Trans fats - These fats worsen circulation and increase inflammation

Sugar -. leads to weight gain and inflammation

caffeine. -. is dehydration and can worsen varicose veins

Alcohol - Can be inflammatory and dehydrating

Refined foods. and processed - They provide little nutritional value and can increase the toxins in the body, worsening of varicose veins


Top 5 natural remedies varicose [

# 1 buckeye (100 mg daily)
Helps strengthen veins and can help reduce swelling.

# 2 rusco (200 mg daily)
may reduce inflammation of the veins.

# 3 grape seed extract (200 mg daily)
Helps strengthen the wall of the vein.

# 4 Cranberry (160 mg 2 times a day)
Proved to increase circulation.

# 5 Vitamin E (400 IU daily)
acts as a natural blood thinner.


Bono Remedy

Topically putting in witch hazel and apple cider vinegar can reduce the appearance of varicose veins.


Essential oils for varicose veins
cypress essential oil is one of the best natural treatments to reduce varicose veins. Cypress has the ability to increase circulation and support the circulatory system. Rub 5 drops of cypress oil in the problem area 2x daily.

naturally healthy

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