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Title : 5 Ways to Increase The Serotonin In Your Brain
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5 Ways to Increase The Serotonin In Your Brain

The chemicals that transmit signals from one to another area of ​​the brain called neurotransmitters.

One of the most important neurotransmitters is serotonin, affecting various body functions and linked to sexual desire cells, appetite, mood, sleep, behavior change, learning , temperature regulation, and memory.

Serotonin is often associated with depression, but some of its other functions that are not known by most people. Therefore, they believe they can reproduce this chemical in the brain by using certain prescription medications, which in turn can cause several adverse effects.

Furthermore, the reduction of serotonin levels can be caused by various chronic and acute diseases. Fortunately, there is a natural way to increase serotonin levels in the brain, in order to improve their physical and mental health!

Here are 5 ways to raise serotonin levels in the brain:

1. Vitamins B

vitamin B6 is very useful as it promotes the development and function of serotonin. It has significant effects on brain chemicals, so it is advisable to products B complex to be taken by people prone to stress.

Furthermore, vitamin B6 and B12 relieve symptoms of depression and prevent erratic neutral brain activity. According to a study published in the American Journal of Clinical Nutrition, a diet supplemented with vitamins B it was extremely useful in case of depression and depression-like symptoms in older adults.

Therefore, the recommended supplements B complex daily dose is 50 to 100 milligrams. Moreover, in the case of chronic stress, fatigue and tiredness, people should take pantothenic acid, vitamin B5 and 250 mg dose effectively improve the disease daily.

2. Take 5-HTP

Initially known as 5-hydroxytryptophan, this substance stimulates the production of serotonin, and found to effectively treat the insomnia, depression, hypertension, anxiety, and fibromyalgia.

In addition, the appetite is suppressed, so it is also useful in the process of weight loss. According to an Italian study that included women who consumed it lost 10 pounds of extra weight in 2 weeks compared with placebo he lost only 2 pounds in the same period group.

is recommended to be taken in multiple doses during the day, 100 to 400 mg. After 4-6 weeks, the effects of its use will be remarkable.

3. enjoy the light

sure has noticed so far that people are generally in a better mood on a sunny day, as the brain releases serotonin. A little sun positively affects mood, even on cloudy and cool days.

Therefore, a 15-20 minute walk once or twice daily significantly improve your health. If possible, try to walk in the morning, as they burn more calories then, and will be fully prepared for the next day.

Therefore, a walk in the morning can keep fit and stimulate the production of serotonin in the brain.

4. Meditation

Meditation has been shown to provide numerous physical and psychological benefits in numerous scientific studies, and the release of serotonin is increased.

Transcendental Meditation (TM) is the method more effective and useful for the stimulation of serotonin meditation. Experts say that strongly increases serotonin levels due to increasing 5-HIAA- which is one of the basic components of serotonin. Moreover, scientists have found that high levels of serotonin are directly linked to high levels of 5-HIAA.

Moreover, meditation reduces levels of cortisol in the brain, the stress hormone, and leads to a relaxed brain response while suppressing the natural "fight or flight" reaction brain.

Furthermore, stress reduction based care (MBSR) is another meditation practice that raises serotonin levels, and also sensitizes serotonin receptors.

An interesting fact is that this meditation technique is used by military personnel exposed to traumatic stress disorder.

5. Massage

The massages are very beneficial to health, but only a few know that directly affect serotonin levels as well. That is, reducing cortisol levels, which obstructs the production of serotonin.

Many researchers claim that professional massage cortisol levels drop by 31%, which means that the production of serotonin stimulates you.

Massages also stimulate the production of dopamine, which is the "reward and pleasure" brain chemical.

Experts suggest that guided massage therapies are the best way, extremely effective in raising levels of serotonin and dopamine in the brain while providing various health benefits at the same time.

Use every opportunity to enjoy a massage, and people who lead a stressful, traumatic life should visit a licensed massage therapist.

Sources and References:
www.healthandlovepage.com

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