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Title : 5 Steps To Get Nurtured And Healthy Nails
link : 5 Steps To Get Nurtured And Healthy Nails

5 Steps To Get Nurtured And Healthy Nails

1-Stop Nail Biting

There are a number of horror consequences of the habit of biting your nails, some of you will no doubt thinking they are also biting nails, but never have to deal with such evil effects of the habit of biting nails .

But should not think so because if surprisingly safe from the side effects of nail biting in his health remained, but must destroy your beautiful nails and make them unequal, stubby, twisted nails looking not only affect the beauty of your hands, but around his personality.

2-Regular manicures

undoubtedly, the beauty of your hands is its beautiful appearance of nails, so if you want to improve and maintain the beauty of your hands, then you should have a good professional manicure on a regular basis, not only increase the beauty of hands and nails, but will also be very useful in the fight against the annoying habit of biting nails.

If you are a child who bites her nails, then you should always have a manicure kit with you because the manicure kit contains tools such as a file, nail clippers or small scissors, but in reality is a difficult task to keep the manicure kit with you, but will do a great job in preventing nail biting, because you can use the tools in this kit nail instead of biting the mouth.

3-Wear gloves to keep your fingernails clean and dry

to maintain healthy and beautiful nails, then you should show special care for them because healthy nails not only enhance the beauty of your hands, but also protect his people from many diseases and infections .

For healthy nails, you should keep them clean and dry, the growth of bacteria will be avoided under fingernails. Therefore, you should wear gloves during their abuse of water a day and washing, in order to protect nails from water and dirt.

4 Use hand cream, moisturizer and oil Regularly cuticle

the use of hand cream is necessary for hands and nails, especially in the winter season, apply a good hand cream to rub your hands and nails and around cuticles several times a day. Care of the cuticles, apply vitamin E, which will keep her strong, healthy and moisturized nails.

You can also use a good cuticle oil to prevent torn cuticles and hangnails. Using a lotion around your cuticles will also be useful for maintaining healthy and beautiful nails.

5-healthy diet

Is true that poor diet is a major cause of the creation of a large number of internal and external problems. If your diet is not balanced and healthy, then you have to deal with various types of health-related problems, including skin problems.

By taking balanced diet, you can make your healthy and beautiful hair, so add plenty of water, fresh fruits and vegetables, cheese, milk, rice, sunflower seeds etc. in your diet for healthy and strong nails.



Source: http://www.royallady.net/2016/05/5-steps-to-nurtured-and-healthy-nails.html

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