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Title : 5 Foods for a Long and Healthy Life!
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5 Foods for a Long and Healthy Life!

Id = " The researchers found that consumption of antioxidant-rich foods such as vegetables and fruits, fights disease and can prolong life. Certain groups of people enjoy exceptionally long lives. Consider the lucky Okinawa. They have a life expectancy of over 81 years, compared with 78 in the United States and around the world an average of only 67.

A growing body of evidence suggests that diet is one of the most important contributors tolongevity and healthy living. This is what is on the menu for people who enjoy a long and healthy life.

THESE CHANGES 5 diet can help add years to your life

Fruits and vegetables Eating a diet rich in fruits and vegetables as part of an overall healthy diet can reducerisk of heart disease, including heart attack, stroke, and may protect against certain cancers. Nuts Nuts were expelled from the list of healthy foods because they are high in fat. This is true, but the fat they contain is mostly unsaturated, which protects against heart disease. Whole Grains full of fiber and nutrients, whole grains are also low in calories. Oats and barley are rich in a long list of disease-fighting compounds. Researchers at the University Center of Health Sciences of Texas in Houston reported that people whose diets included plenty of whole grains and fruits lowered their risk of heart disease almost half compared with those whose diets favored meat and fatty foods. Low-salt foods Less salt in the diet means lower blood pressure. The researchers suggest that maintaining low blood pressure may also protect brain cells and reduce the risk of memory loss related to age. The green leafy vegetables New York (Reuters Health) :. Eat plenty of green leafy vegetables such as broccoli, spinach, kale ... could relate to less disease and longer life, a new study suggests are full of vitamins - a, B, K, and others - but is also rich in essential minerals such as calcium, iron, potassium and magnesium, and antioxidants, which protect cells against damage
Source:. lifehealthandfood.com

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