Title : 4 Yoga Poses to Relieve Chronic Pain
link : 4 Yoga Poses to Relieve Chronic Pain
4 Yoga Poses to Relieve Chronic Pain
How do you
feel when you touch a hot iron or cut your finger with a knife unintentionally?
Imagine if you have to go through this kind of feeling daily at every point in
your life. This is what a person suffering from chronic pain goes through.
Chronic pain
is a kind of pain that lasts for more than 12 weeks. It not only affects a
person physically but also has a huge impact on his or her emotional state. People suffering from this kind of pain become
addicted to painkillers, which provide only temporary relief from pain. They
also have many harmful effects on the body of the person taking it.
Therefore,
there is a need to find a way that can help in getting long-term relief from
chronic pain without any side-effects. The paramount way to undo chronic strain
and pain responses is to give the mind and body better responses to perform. Yoga
helps in conversion of chronic pain in chronic healing in the body and also
helps in decreasing anguish of chronic pain.
Some of the Yoga Poses
that can help in relieving chronic pain are mentioned below:-
Yoga
Pose: Cobra
This pose is beneficial for persons suffering from
Chronic Back Pain. Recline on
your abdomen with your toes flat on the ground and forehead resting on the
ground. Keep your legs secure together and your feet and heels should have slight
contact with each other. Now, you have to place your hands under your shoulders.
Keep your elbows parallel and close to your upper body. Then inhale deeply;
gradually raise your head, chest and abdomen. You have to keep your navel on
the ground while doing so.
Yoga Pose: Supported Backbend Pose
This pose is
beneficial for persons who are not able to sleep due to chronic pain. Sit and
place a support under slightly bent knees. Place another support behind you in
such a way that it supports your upper rib cage. You can use a rolled towel or
small blanket as a support. After that, support your head and neck at the
desired height.
Yoga Pose: Supported Warrior
In this yoga
pose, you have to stand straight and place your hands against a wall. The
position of the hands should be at shoulder height. Now you have to place your
right foot forward so that your toes touch the wall. Bend your elbows in such a
manner that it seems like you
are trying to push the wall away.
Now place your left foot about 1 to 3 feet behind you and bend your
left knee in the direction of the ground. Hold for 10 to 15 mouthful of air. Gradually,
relax your left leg while bending right knee. Again, Hold for 10 to 15 mouthful
of air. Place your left foot ahead to meet the right and switch leg positions.
Yoga Pose: Nesting Pose
Recline on
your side. After that bent your legs and draw them in towards your abdomen. Rest
your head on a cushion, and place another cushion between your knees. Rest your
arms in a comfortable position. You can also place a cushion behind your back
for extra support. Relax and breathe naturally.
Yoga
is a practical medication-free solution for chronic pain troubles. It
offers various levels of approaches to calm down, rejuvenate, remodel
and fortify the body and mind. In the long-term, unconventional
treatments for pain, such as yoga, could be more successful
than medical treatments for relieving chronic pain.
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