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Title : 4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks
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4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

id = " Due to the low sagging and bulging again many women have problems with the shape of your body. Sometimes diet can not help and maybe found a way to get rid of this accumulation of it through four practical and useful exercises.

can do at home, you can use the handles, bands rubber tubes or can move your hands only. Fat usually can go after three weeks.

1. kiss Elbow - palms should be facing up, you have to extend your arms to both sides at shoulder height. The arms should make a ninety degree angle upward. Then you should move your hands in a position in the front so they can be near the elbow with forearms touching the sides. At the end return the arms in its initial form and must do three sets of 10 repetitions each.
2. Push and touch - the outstretched arms must be lifted on the sides of your body. hand weights may also be useful in this exercise. His arms are stretched on your sides, palms facing forward should be and then start lifting at the same time above his head. Do 3 sets of about 6 reps each.
3. fly Go through reverse - bend your knees for stability, while their legs are separated putt on the width of his shoulders. Bend no more than 90 degrees, so that its head faces downwards. While palms facing each other holding the hand weight in each hand folded. Finally, raise your hands slightly lower than the shoulder position. Do 3 sets, each 10 times.
4. Bent on circular row - Legs must be separate and have to lean forward 90 degrees, with the use of each hand moves toward the dumbbell in the opposite hand, start lifting up and then move towards the chest and back to the extended position in circular motion. Do 3 sets of 10 repetitions.

If you want to stop complaining about the shape of your body, to stop thinking that are unattractive and uninviting you should start exercising these simple exercises. The fat melts itself and for this method to work, it takes discipline, dedication and regularity. Make time for them in their daily routine, follow strict steps and fat will disappear in just three weeks. Source: www.healthandlovepage.com

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