4 Power Breakfast -Health & Beauty Informations. This article, entitled 4 Power Breakfast, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category gallery, well, happy reading.

Title : 4 Power Breakfast
link : 4 Power Breakfast

4 Power Breakfast

today's story is about "4 Power Breakfast". we hope that "4 Power Breakfast" is effective for you personally. Don't forget to express this short article to your social networking sites if deemed helpful. and we appreciate you your visit.

4 Power Breakfast

1. Eggs on wholegrain toast, avocado and a handful of baby spinach or tomato

This breakie is packed with protein, to build and repair muscles, and to help keep you full for longer, and keep your blood sugar levels nice and stable.

Eggs are a great source of B12, for nervous system health, vitamin D, iron and zinc, for strong bones and immunity. Use wholegrain bread that is rich in fibre for good bowel health. Adding in some avocado will give you a good dose of healthy unsaturated fats to help look after your cardiovascular health, and beta-carotene, to support healthy eyesight.

Throw in some baby spinach or tomatoes which are packed with antioxidant goodness and you have yourself a super healthy breakfast. Low-sodium baked beans with eggs also makes a healthy breakfast containing plenty of protein, fibre, iron and zinc.

2. Natural muesli topped with raw nuts and seeds, natural yoghurt and fresh fruit

 

Muesli is a fantastic option for starting the day. Oats provide you with slow-release complex carbohydrates and B vitamins for sustained energy, along with vitamins E, a potent antioxidant.

Throw in a handful of your favourite raw nuts and seeds (almonds, Brazil nuts, walnuts, cashews, sunflower and pumpkin seeds), to add extra protein, zinc, magnesium and calcium to your breakie. Chia and flax seeds are another great addition as they are high in omega-3 fats, essential for a healthy heart and to enhance your memory. They are also a great source of fibre to prevent constipation.

Choose organic natural yoghurt to replenish your good bowel bacteria and give your digestive and immune health a boost. Top with your favourite seasonal fruits (diced pears, kiwi, apple, banana or berries), which are excellent sources of vitamin C and antioxidants.

3. Porridge with pear, dates and LSA, topped with yoghurt, pumpkin seeds and a drizzle of raw honey

 

Porridge is a wonderful breakfast during the colder months.

Oats are an excellent source of beta-glucan, which is a type of fibre that helps lower cholesterol levels. For a gluten-free alternative you can also use quiona flakes, which are high in protein and fibre. Choose any fruits you like, pear, apple, banana and berries are all delicious. Slice up a few dates for extra fibre and iron, and a heap tablespoon of LSA for added nutritional goodness. Dates also act as a natural laxative to help keep you regular.

4. Super protein smoothie with brown rice protein powder, chia seeds, almond butter, yoghurt, banana, and acai berry

 

 

When you’re pushed for time in the morning this fantastic smoothie is the perfect nutritious breakfast on the go. Because it is rich in protein it’s not only filling but helps fight off those mid-morning sugar cravings.

Start off by grabbing your blender and adding in your favourite milk - low-fat organic cow’s milk is a good choice - or almond, rice or lactose-free milk if you find the bovine variet difficult to digest. Throw in a scoop of brown rice protein powder; I really like Sunwarrior, which is easy to digest and won’t cause bloating and gas like a lot of whey-based powders.

Add in some fruit that will provide you with plenty of immune boosting vitamin C and antioxidants. Bananas, mixed berries, pear and mangoes all work well. You can buy acai berry frozen puree packs, which are perfect for smoothies. This super Amazonian berry is a fantastic source of free radical fighting antioxidants.

Now experiment with other nutritious ingredients like chia seeds, almond butter, or LSA (ground linseeds, sunflower seeds and almonds), for extra protein, calcium, and healthy fats. Add a good scoop of yoghurt to boost your good bowel flora and digestive health, and you can even throw in a handful of oats for extra fibre.

Thanks for Reading 4 Power Breakfast

Thank you for reading this 4 Power Breakfast, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 4 Power Breakfast Url Address https://healthnbeautyarticles.blogspot.com/2016/05/4-power-breakfast.html