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Title : 4 Minutes, 28 Days – A New Body!
link : 4 Minutes, 28 Days – A New Body!

4 Minutes, 28 Days – A New Body!

Take this challenge has already been done by a lot of dediferentes people around the world, and that will improve the way of the body.
The most important exercises to strengthen the middle part of the body are planks. Perhaps as a beginner I think it's very simple Yque often want to jump. Planks lael stomach fat melts, inside and outside the tight muscles in the back of your upper yparte body, muscles of the buttocks, legs and hands. They are almost lamismo that pushups. The muscles contract almost like doing pushups toy which will not be wider or shorter. They will fortalecidasdesde inside and be stronger.

This challenge is made slowly increasing time you are spending paratablones through four weeks. You will start with 20 seconds and end elobjetivo is to make boards for four minutes. At the stage of completion your body, you will be prepared for new difficulties and músculos'Peso will become emphasized.
vertical position is essential to the activities. superiorparte your body should be in a straight when lifting the elbows ydedos foot line. Keep straight deep breaths with estómagomúsculos and head and neck line. With pushing up muscles lanalgas, they divided his weight on his legs and elbows so that the balance is also puedereforzar. After reaching the correct position, sóloqueda to go beyond their expectations in the challenge of 28 days.

• Day 1-20 SECONDS
• Day 2-20 SECONDS
• Day 3 30 SECONDS
• Day 4 30 SECONDS
• Day 5-40 SECONDS
• DAY 6-REST
• Day 7-45 SECONDS
• Day 8-45 SECONDS
• Day 9 60 SECONDS
• Day 10-60 SECONDS
• Day 11-60 SECONDS
• Day 12- 90 SECONDS
• REST DAY 13-
• DAY 14-90 sECONDS
• Day 15-90 sECONDS
• Day 16- 120 sECONDS
• DAY 17-120 seconds
• DAY 18-150 seconds
• REST DAY 19-
• Day 20- 150 seconds
• DAY 21-150 seconds
• DAY 22-180 seconds
• DAY 23 -180 seconds
• Day 24- 210 sECONDS
• 25-REST DAY
• DAY 26-210 seconds
• DAY 27-240 seconds
• 28- dAY keep up as much as possible

in the first 20 seconds you'll see that the boards are very difficult to hacerceremonias. If you think this is too much, or if you want trabajarsólo in specific parts of the body, there are some other deretos types are available. The techniques are almost the same; deaumentando just the number of crunches or sit-ups.
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