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Title : 3 EASY YOGA POSES TO HELP STRENGTHEN YOUR WRISTS
link : 3 EASY YOGA POSES TO HELP STRENGTHEN YOUR WRISTS

3 EASY YOGA POSES TO HELP STRENGTHEN YOUR WRISTS

1. Grabbing Downward Facing Dog

To create strength and stability around the wrist joint, reach a position board in their hands and knees. Instead of having your wrists directly under the shoulders, hands walk forward about a foot.

look down on your hands and start scratching the floor by pressing the tips of each finger down. Make sure all the palm ago no lift off the floor. Instead, press the base of each finger downward, so that the pads and bases of the fingers are equally active and matching hand and forearm muscles. Press up and back on-dog face down, and continue "claw" on the mat for five breaths. Descend on tabletop before repeating dog upside down three times.

2. Stretch desktop

Back to table position , this time with wrists directly under the shoulders. Externally rotate the arms to reach knees face. This could be enough of a stretch for you here. If you want to go deeper, walk back knees. Stay five to 10 breaths. After leaving, shaking his wrists.

Then you must stretch your wrists in the opposite direction. (This is a great pose to do if you feel pain after a balance of arms or Wheel Pose.) Stand with your feet directly below the hips. Bend the trunk on her hips in a curve forward. Bend your knees deeply, and slide his hands beneath his feet. Your toes should touch the wrists. Press your toes down on your hands to feel a stretch. If the hamstrings are very flexible and want to go deeper, you can slowly straighten your legs, but does this by raising your hips up, not interference knees back. Stay five to 10 breaths. Bend your knees to free his hands, and then get up and shake your wrists.

Source: http://thescienceofeating.com/

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