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Title : 28 Health Benefits of Pears
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28 Health Benefits of Pears

Homer (author of the Odyssey) honored them as the "gift of the gods" and from Shakespeare to Abraham Lincoln, they have all used the name of this succulent fruit in its phrases and quotations. Bags with several health benefits, pears keep your body loaded with nutrition. Read the article below and discover the amazing benefits provided by pears.

Health benefits of pears

1. Combats free radicals

pears contain antioxidants such as copper and vitamin C and K, caring for our body cells suffer damage by free radicals.

2. Cancer Prevention

To protect the body against various cancers , pears incorporate into your daily diet. Pears are able to reduce the risk of colon and breast cancer as the fibers in them eradicated chemicals that cause cancer.

3. Prevents osteoporosis

Pears are a good source of boron which it is believed to increase the body's ability to retain calcium, hence preventing osteoporosis.

4. Hypoallergenic fruit

Doctors consider pears as a fruit hypoallergenic because they generate allergic responses when consumed less. Therefore, also they considered safe for babies and people with food sensitivities.

5. Controls diabetes

Pears, still low on the glycemic index and high in fiber, they are a smart choice for those who have diabetes option. Carbohydrates in pears are absorbed at a very slow pace through the bloodstream, which, in turn, helps keep glucose levels in the blood and blood sugar. Moreover, this sweet fruit is the healthiest way to satisfy your sweet tooth alternative.

6. Excellent for pregnant women

Folic acid is considered to be very important for expecting women. Pears are accommodated in folic acid and protect the baby from birth defects. They also reduce the risk of neural tube defects.

7. It stimulates the immune system

Pears have very strong skills to help a person to fight disease and illness. Antioxidants in the form of copper and pears are vitamins support the body's defense against free radicals and building endurance and the immune system.

8. Good for weaning children

The low acidic in nature and hypoallergenic properties They make this fruit a good gift for children. Doctors recommend that babies get used to eat anything other than breast milk should be fed pears too. Pears pulp can be heated, mashed and pureed, and can be given to children of weaning.

9. Protect the heart

Being a rich source of dietary fiber, pears have proven to be excellent for maintaining heart health. High-fiber reduce the amount of low-density lipoprotein or bad cholesterol in the body, which are considered harmful to heart health.

10. Improving digestive health

Health digestive can be maintained by regular consumption of pears. These fruits are rich in fibers that help the food for easy travel in the colon and also minimize the risk of polyps in the colon. Drinking a glass of pear juice on a daily basis is very helpful in regulating bowel movement.

11. Used to treat fever

Drink a glass of juice pear when you are suffering from fever. The cooling elements in pears helps the body temperature awakened to fall down.

12. Help breathlessness

Dyspnea is a common problem in children and adults during the summers; therefore, it is suggested eating pears to prevent breathing problems and clear phlegm.

13. Laxative in Nature

The amount of pectin is much more pears compared with apples. The pectin in pears they contain is slightly laxative in nature, and also helps in toning the intestine and reducing cholesterol levels.

14. Holds eye health

pears antioxidant rich keep your eye health. It helps nourish the eyes and prevention of diseases such as macular degeneration and cataracts.

15. Alzheimer Prevents

The pears consumption is a good choice to protect against Alzheimer's disease. This is possible because of its antioxidant properties.

16. Put out throat problems

pear juice helps a lot in preventing any throat problems or infections. Drink a glass of pear juice every morning for food throat. It also cures the vocal cord.

17. Absorb iron

Vitamin C pears help pump more iron that is essential to produce red blood cells (RBCs).

18. Brisk

Due to the high amounts of glucose and fructose, juice pear relieves fatigue and provides instant energy.

Increases memory 19.

The copper found in pears is vital to the health of the central nervous system. It also increases your ability to remember and learn.

Beauty Benefits of pears

20. a good gift for oily skin

pear puree. Add honey and fresh cream to it. Use this mask 3 times a week. This will considerably reduce the excessive secretion of the sebaceous glands (known as sebaceous glands).

21. Keep wrinkles at bay

Since pears are loaded with antioxidants such as copper, vitamin K and C, protect cells from the skin of any damage. Also tone the skin and prevent the appearance of fine lines near the area of ​​the lips and eyes.

22. It makes your skin free from acne

The mineral content and high vitamins pears make your body strong internally so that you can fight pimples, acne and other skin infections. Moreover, this fruit also helps detoxify the skin and improves its softness and shine.

23. Hydrate your skin

Pears serve as a natural skin moisturizer flaky and dry. water content normal skin is balanced. Regular consumption of pears juice retains moisture of the skin and makes it shiny and flawless.

24. Natural Exfoliating

Add pureed pear in your regular face pack. They use it to exfoliate the skin. dead skin cells present in the skin will be removed and also boost cell renewal.

25. Moisturize your lips

Lactic acids present in pears keep lips moisturized for a long time and also make them softer.

26. Reduces hair drying

The vitamin C in pears keeps hair conditioning and reduces its dryness. Moreover, regular consumption of pears helps manage frizzy hair and eliminates the ugly tangles.

27. Nourishes hair

Sorbitol is found in ripe pears it provides food to the hair roots and scalp, thus promoting hair growth. It also helps to recover the lost luster of its filaments and revives dull hair. Just prepare a hair mask by combining 2 tablespoons of water and apple cider vinegar with 1 ripe pear extract. Apply it to get rid of unattractive hair.

28. Maintains shadows and curls of her hair

application package pear hair makes it easy to keep the curtains and curls of her hair. This bundle of hair can be prepared by mixing soybean oil and pear puree. Apply on hair evenly. Rinse with a mild shampoo after an hour.

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