Title : 20 Healthy Reasons To Eat 3 Bananas Per Day
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20 Healthy Reasons To Eat 3 Bananas Per Day
From the protection against cardiovascular management of premenstrual syndrome, huesoen mass, constipation, heartburn events, and more various ailments, plátanossuficiente loading a nutritional punch for most drugs comocaramelo are presented. Bananas also offer an instant, sustained and a considerablemejora energy. They are the leader for the World Athletics delíderes for a reason fruit.
Study has shown that 3 small bananas provide enough energy for strenuous exercise una90 -Minute. But power is not the only method of a plátanopodría help keep fit and healthy. It also can help overcome or prevent a substantial variety of diseases and problems, which is basic unaelemento required in our diet regimens day.
The magic number seems to be helping the following conditions is 1500 mg of potassium, which is three bananas a day.
1. Prevents cardiovascular events tambiénInvestigadores British and Italians have discovered that actually has a dedesayuno banana, one for lunch and one in the evening would provide enough potasiopara minimize opportunities for supporting a poralrededor brain embolism in 21 percent. The study has actually been published in the diary of the American College of Cardiology.
Researchers evaluated data from eleven different research studies which dates back to the mid-sixties - and also combined the cause get unaresultado final overall. They found that a daily intake of 1,600 mg potasioalrededor is sufficient to reduce the risk of stroke by more than unaquinta.
The average banana consists of about 500 milligrams of potassium, which helps lower blood pressure and controls the delíquidos balance in the body.
Previous research published in "The New England Journal of Medicine" found that eating bananas as part of a regular diet can cut elamenaza mortality from stroke by up to 40%!
2. Bananas help increase bone mass: The enplátanos potassium appears to combat the negative effects of diets high in salt Porla preventing the breakdown of bones at a rapid pace, He notes the investigaciónEl Dr. Deborah Sellmeyer, assistant professor of endocrinology yel metabolism at the University of California in San Francisco.
Potassium appeared to protect the bones of women who tuvieronque, Sellmeyer says. They lost much less calcium than what hicieronen plans low-salt diet and the amount of loss sanaproteína was just slightly higher.
3. Depression: According to a questionnaire actualemprendió by MIND amongst people dealing with depression, several consideraronmucho better after eating a banana. This is due to the fact quelos bananas contain tryptophan, a type of protein that the body convierteen serotonin, known to make you relax, improve your state of ánimoasí as normally will be felt happier.
4. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates sugar levels in the blood, which can affect your mood.
5. Anemia :. high iron content, bananas could promote the production of hemoglobin in the blood, therefore helps in cases of anemia
6. Blood Pressure: This exotic fruit is high in potassium distintaexcepcionalmente and low in salt, making it the idealsignifica in the fight against hypertension. So much so, the EstadosFood and Drug Administration has just allowed also to make official plátanosector cases of fruit capacity to reduce the risk of blood pressure and stroke.
7. Power of Mind: 200 students at a Twickenham (Middlesex) institution were assisted with their exams this añoel eating bananas at breakfast, break and lunch in a quote demejorar their ability to think. Study has revealed that lapotasio content in the fruit bowl improved to hacerellos to think much more alert.
8. irregular bowel movements: High in fiber, consisting of bananas in the diet plan might help bring back normal bowel action, helping to get rid of the problem without resorting alaxantes.
9. Hangovers: One of the quickest ways of curing unaresaca is to make a healthy banana milkshake, sweetened with honey. banana relaxes the stomach and, with the help of the honey, builds decreased levels of blood sugar.
10. Heartburn: Bananas have a natural antacid effect in the physical body, so if you suffer from heartburn, try eating a banana for soothing relief.
11. The disease early morning: A snack between meals helps to keep blood sugar levels in the blood and stay away from morning sickness
. 12. mosquito attacks: Before reaching for the insect bite cream, try cleaning the place affected with internade face banana skin. Many people find that surprisingly effective in Thereduction swelling and irritability.
13. Nerves: Bananas are high in B vitamins that soothe the nerves
14. . research studies overweight and in the workplace? at the Institute of Psychology in Austria located stress at work brings over filling at home and cook delicious chocolate and potato fritas.Teniendo has 5,000 customers in health centers , scientists discovered that lala most obese were more likely to be in the stressful job circundante.El report concluded that to avoid food cravings induced panic, nostiene to control our levels of blood glucose by snacking more carbohidratoscomidas each . two hours to keep levels stable 15. Ulcers: the banana is used as the dietaalimentos against intestinal tract ailments because of its soft texture, softness asícomo. It is the only raw fruit that can be consumed sinangustia chronicler cases. It is also neutralizael excess acidity and reduces irritation by coating the lining cell dela belly.
16. temperature level control: Many other sociedadesver fruit bananas as a "cooling" that can lower both the physical and emotional temperature level of the pregnant woman. In Thailand, as unaejemplo, pregnant women eat bananas to ensure their child nacecon a cool temperature.
17. The seasonal depression (SAD) :. Bananas can help SAD sufferers because they consist of the natural state of mind enhancer tryptophan
18. Smoking cigarettes: Bananas can help asimismopersonas trying to quit smoking cigarettes. Vitamin B6 and B12 quecontener, in addition to magnesium and potassium and is also enellos, help the body recover from the effects of nicotine withdrawal.
19. Voltage: Potassium is a vital mineral, queayuda stabilize the heartbeat, sends oxygen to the mind and tambiéncontrola the water balance of the body. When stressed, metabolic nuestrotasa surges, reducing our potassium levels. These can serreequilibrado with the help of a high-potassium banana snack.
20. Warts: Those crazy orgánicasjuro alternatives if you want to end a protuberance decáscara take a piece of banana and rub it on the area with the yellow side to keep the skin fuera.Meticulosamente in place with a plaster or surgical tape!
as effective as Gatordate
A current US study has, moreover, is that plátanoseran at least as reliable as sports drink Gatorade from PepsiCo in ofertala food assistance to cyclists qualified in the long and demanding training.
Bananas not make you fat
Why is that bananas have gained a bad reputation in the department of weight control?
There are approximately 108 calories and 17.5 g carbon Dihydrate a typical banana. Much of calories from carbohydrates plátanosproceder both from simple sugars and starches. contienenalrededor 19 grams of banana sweets and 1 gram of protein, también.Los bananas do not have any body fat, cholesterol or salt. the banana fiber material so it helps manage much better hambrepara those who are trying to lose fat.
Bananas can be an excellent pre-gym snack. In order to supply power, the body uses carbohydrates and fats as well. Therefore, this hacelos bananas a meal of essential carbohydrates, if taken before a workout. And since esdensamente full of nutrients and energy, is an optimal bite to elamante of physical fitness. Organic candy contained within the plátanoayudar to provide plenty of energy before a workout. This is the reason porquees a favorite for top athletes.
As with any kind of healthy meals or undesirable, is portion control the correct answer to preventing weight gain. Consequently, siconsumir bananas within your body food and calorie requirements, then bananas certainly not make you gain weight.
consume while they are still non-GMO
The United Nations Food and Agriculture Organization (FAO) has actually notificadoque varieties of crazy banana will quickly extinguished as Indiabosques are damaged, while standard varieties farmers are variosDe the same way will disappear. It could take a global initiative paraguardar gene pool of bananas.
Virtually all bananas traded worldwide are single selection, Cavendish, the genetic roots of which are found in India. Three years ago, New Scientist revealed that the world Cavendish crop was undeterred porpandemias of diseases such as that caused by sigatoka negro.Los scientists are now jumping on the bandwagon of GMOs and declararque the desire for survival Cavendish in the development of genetically modified nuevostipos along with hybrids that are immune to lahongos.
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