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Title : 19 Ways to Stop Your Feet From Stinking
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19 Ways to Stop Your Feet From Stinking

stinky feet can be embarrassing, and for some, they are the trigger considerable social anxiety. The official term for stinky feet is bromodosis, and the condition is most commonly caused by a combination of sweat and bacteria.

Fortunately, there is much you can do to prevent this annoying problem. Here are 19 ways to keep foot odor at bay.

Wash and exfoliate your feet
Sounds obvious, but many people simply let the soapy water run down over your feet in the shower , and do not take time to scrub them thoroughly. However, if you want truly clean feet, you have to put in the effort!

Be sure to wash each of your feet, including between your fingers with soap and water. Scrub with a washcloth, loofah, or pumice stone can help a lot too, because it helps get rid of dead skin and open the pores, allowing the skin to breathe.

Give time to your feet to dry
Sometimes we are in a hurry to get out the door not give our feet long enough to dry before we throw in our socks and shoes. It is not a good idea! Moisture can cause the growth of fungi and bacteria, resulting in these unpleasant odors. Therefore, let them dry!

Dry feet
If you are really pressed for time, a quick way to get your feet dry at any time is to use a hair dryer . You may feel a little silly, but it's better to put socks on her feet wet.

cut their nails
The spaces beneath his toenails are perfect areas for bacteria to thrive. Keep fingernails short and clean can go far to prevent bacterial growth.

go barefoot whenever possible
Your feet need air! If you are trapped inside shoes all day, they are much more likely to start to sweat, and sweat can cause a bad smell. Whenever the situation and climate, permission to go barefoot! When you can not walk barefoot, at least go for sandals or open-toed shoes whenever you can.

choose shoes that breathe
There are, of course, times when you can not go barefoot or wearing open shoes. For running shoes, tennis shoes, and the like, try to get the facts of breathable fabric. These will help keep feet cooler and drier.

wash and air their shoes
is important to wash your shoes on a regular basis, so they do not get funky. There are many types of shoes are machine washable. For those who are not, you can always wash them by hand.

Let your shoes dry in a ventilated, preferably sunny area not to become damp.

Change your templates
In the washing medium, make sure you have a clean pair of insoles inside their shoes. This is especially important for shoes that get really sweaty, like training shoes.

Change between the shoes

A pair of shoes is not enough. Make sure you have a second (or even third) pair on hand to wear while others are being washed and dried.

Change 100 percent cotton socks
A lot of synthetic fabrics are not breathable, and trap May moisture inside. When sock shopping, going to 100 percent cotton. Thick, moisture-wicking cotton socks help prevent foot odor.

Turns socks inside out when you wash
To obtain the maximum amount of dirt, sweat and bacteria from your socks, turn inside out before throwing in the wash -. A simple trick that can produce significant results


reduce sugar and processed foods
Sugar, and the range of additives found in processed foods can cause your body to exude odors. That includes your feet! Sugar and other foods stimulate the growth of yeast fungus in the body.

Hug sodium bicarbonate
Simple, natural sodium bicarbonate makes a great foot powder. Simply rub a little on the feet clean and dry before slipping into socks. You can also sprinkle some in your shoes to keep them odor-free.

Cornstarch works, also
Cornstarch is ideal to spray on shoes, as well as it absorbs moisture. This can minimize the amount of sweat of the feet that can cause a bad smell.

Soak your feet in black tea
may sound strange, but black tea makes a great foot bath. Tannins are found in this tea helps kill bacteria, and can also mitigate excessive sweating.

Apple cider vinegar to the rescue!
Apple cider vinegar contains a lot of antibacterial and antifungal properties. Simply combine half a cup of apple cider vinegar with eight cups of warm water and soak your feet.

Epsom salts can help
The addition of three quarters of a cup of Epsom salts around 10 cups of warm water and soak feet can also go far in destroying bacteria that cause odor.

Try essential oils
To keep your feet smell good all day, a few drops of essential oil, such as peppermint, lavender or combine cedar, with a portion of a base oil such as organic coconut oil, and rub the feet clean and dry before putting socks. Besides being fragrant, these oils can help fight bacteria.

If all else fails, consult a doctor
If you have tried everything and are still experiencing strong foot odor, it may be time to see a doctor, to make sure they do not have a foot fungal or bacterial infection, such as athlete's foot.

Take good care of your feet - get where they need to go

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