Title : 15 USES OF AVOCADO(PEAR) FOR A BEAUTIFUL HAIR, BEAUTIFUL SKIN AND GENERAL WELLBEING
link : 15 USES OF AVOCADO(PEAR) FOR A BEAUTIFUL HAIR, BEAUTIFUL SKIN AND GENERAL WELLBEING
15 USES OF AVOCADO(PEAR) FOR A BEAUTIFUL HAIR, BEAUTIFUL SKIN AND GENERAL WELLBEING
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Pears(avocado) are a
good source of nutrients such as potassium, copper, vitamin B2, C, E and fiber.
Avocado which is generally referred to as pear in Cameroon, Nigeria, Ghana and
other parts of the world is packed with so many wonderful nutrients required for
a healthy body.
Apart from
consuming, avocado is used in making many products for skin care and hair care. You may choose to buy these products that contain pear, or you may choose
to use fresh pear for the following benefits:
1 Good for those with high levels of
sugar in blood (type 2 diabetes)
For those
who are suffering from diabetes, they are aware that food plays an important role in
its regulation. This is because if they
consume too much starchy foods, it will be converted to sugar during digestion
and this will increase the level of sugar in blood. Even though avocado
contains a small amount of carbohydrate, it doesn't interfere with the control
of diabetes and is therefore good for consumption.
2 Healthy
heart
Studies have
showed that Avocado contains a compound called beta-sitosterol. Beta-sitosterol is
able to reduce bad cholesterol levels in our system and thus prevents bad
cholesterol from destroying our heart.
Avocado also
contains mono-unsaturated fats which are heart healthy. Monounsaturated fats
helps in regulating cholesterol levels in blood which in turn reduces our risk
of developing heart disease.
3 Regulates
Blood Pressure
Pear is
significantly high in potassium. Potassium helps to regulate the effects of
sodium. This is because an increase in the intake of sodium is responsible for
an increase in blood pressure.
If you want
to bring down your blood pressure or prevent high blood pressure, try making a
smoothie with pear or enjoy it with bread or salad.
4 Helps in regulating cholesterol
levels in blood
Pear is rich
in nutrients that are good for general health and wellbeing. It also contains
healthy fats (monounsaturated fats) that help in regulating blood cholesterol
levels.
You can add
a few slices of pear to your salad, use it in the place of cheese or you can
still eat it empty.
5 Pear
helps in good vision
Avocado
contains chemicals that promote good vision and enhance the overall health of
the eye. These chemicals (zeaxanthin and lutein) help in reducing our risk of
developing macular degeneration due to ageing.
6 Treat Dandruff with Avocado paste
Apply
avocado paste on your scalp and allow it there for about 30 minutes. Rinse off the
paste with lots of water.
7
Beautiful skin
Pear
contains Vitamin C and E which helps in the growth of the cells of our skin.
Pear has also been used in facial products to treat skin conditions such as
acne.
8
Digestion and constipation
Pear
contains a significant amount of dietary fiber that encourages regular bowel
movements. These are very essential for digestion and prevention of
constipation.
9 Homemade facial cleanser with pear for a
smooth and radiant face
After
applying all sorts of chemicals to our face and exposing it to the environment,
it will become dry and its surface will be covered with dirt.
Blend honey
and pear. Apply a generous amount on your face. Allow it for a few minutes and wash your face with clean water. This will not
only clear your pores but will eliminate dead skin cells, smoothen your face
and make it fresh.
10 Prevents
certain cancers
Some studies
have established a link between consumption of pear and a decreased incidence
of certain types of cancers such as breast, mouth, cervical, stomach and
prostate cancer. Researchers have attributed this to the presence of dietary
folates which helps in DNA and RNA production.
11 Pear hand scrub
If your
hands are always looking dry and peeling off, a homemade hand scrub might help
in relieving you from this condition.
Blend pear
and mix it with little amounts of corn flour. Rub this mixture on your palms and on the
back of your hand. Wash it off with
water after 5 minutes. This will exfoliate the dead skin cells from your hand and moisturize
it.
12
Prevention of birth defects in infants
In order to
prevent neural tube defects in babies when they are born, it is recommended
that pregnant women consume Folate. Studies also show that folate can prevent
miscarriages. pear is a good source of folate.
13 Facial treatment
If your face
is dry, peeling off or you suffer from pimples, a facial treatment with pear may just be perfect
for the situation.
You will
need:
- ripe pear (paste)
- Aloe vera and
- honey or lime.
Mix these three ingredients in equal amounts.
Apply this mixture on your face, allow it for about 5 minutes and rinse off
with clean water. Do this twice a day till your face is clear.
Alternatively,
you may apply a paste of pear and cucumber on your face. After allowing the mixture on your
face for about 5-10 minutes, rinse it off with clean water.
14 Hair Treatment with avocado paste
Make a paste
out of the following:
- one ripe pear
- one egg yolk
- one table spoon of olive oil or coconut
oil.
If the quantity is small for your
hair, you can double the amount of the ingredients. Massage the paste into your
hair and scalp. Put on a shower cap and sit under the hair dryer for ten
minutes or live it on for 30 minutes.
Wash off the
paste with clean water. This treatment
will make your hair soft, shine and will strengthen your hair.
15 Helps in boosting our immune system
Our immune
system responsible for our defense against infections. The high amounts of antioxidants and
nutrients in pear such as vitamin c helps our immune system in fighting
diseases.
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