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Title : 15 Foods that will make you Glow : Glow Foods
link : 15 Foods that will make you Glow : Glow Foods

15 Foods that will make you Glow : Glow Foods

id = " red sensitivity on the face? The pores feeling a little big? Dry Skin? the sallow? Fear nonresponse could be under the nose literally on the plate . not just your skin the largest organ of the body, which is also the most visible, and is at risk of being damaged by the effects of free radicals in our atmosphere.
Free radicals are unstable molecules that damage collagen and cause skin dryness and wrinkles. For now we are all pretty well trained to avoid UV rays (with sunscreen daily and unrelenting applications) , but what nutrients can nourish our skin to make it glow?

According to nutritionist, Mary Patricia Restrepo, "food fireworks are the biggest no-no, because literally suck the vibrancy of our skin. " With this in mind, it is recommended instead "opt for live, fresh food -food that exists in its original state." She notes that great skin can be helped by consuming high levels of chemicals elements necessary for optimal connective tissue found in foods such as Collard greens, beet greens, beets, and papaya. We went to search the web for a complete list food that will make you feel more like Charlize Theron on the red carpet, and less like his character in Monster . AGUACATES
This fruit is rich in essential oils and B vitamins that nourish the skin is so good for build many masks make it and smear it right on your face. COCOA POWDER
flavonals, the antioxidants in black chocolate, reduce roughness of the skin and protect against sun damage; Studies show that women who drink fortified with 326 milligrams of cocoa flavonals a day have better skin texture and stronger resistance to UV rays than those who do not receive the highest amount of antioxidants. COCONUT OIL
This sweet oil is loaded with "good fats" that restore moisture to the skin. REQUES
This' favorite 80 weight loss is making a reappearance this year as a go-to for optimal skin maintenance. The curd has selenium and others known to combat skin desquamation and dandruff essential minerals. Flax seeds
These are full of omega-3, which are known to clear stains and soften fine lines. rich in vitamin C food
Vitamin C is not only effective against colds. It is also an antioxidant that slows the rate of free radicals. New research shows that ascorbic acid 2-phosphate, a derivative of vitamin C, not only neutralizes free radicals but also reverse DNA damage. Blueberries, blackberries and guava are loaded with V-C. GREEN TEA
This jewel of the Orient reduces redness, swelling and irritation and is believed to be one of the best fighters against inflammation body. HANDLES
These tropical fruits have more than 80% of the necessary for the restoration of the known skin vitamins cells . MUSHROOMS
There is a fungus among us, or at least should not be, like mushrooms contain a lot of vitamin B12 and can repair damaged tissue dramatically. oysters and mussels
To that molluscs would not know his gorgeous mug. But it's true: the oysters are loaded with zinc, which help fight sagging skin, giving a boost elasticity. Mussels, which are loaded with iron, help prevent skin appears pale and pasty. RED AND VEGETABLES
The body converts beta-carotene into vitamin A, preventing cell damage and premature aging and colorful vegetables such as red peppers and spinach sheet and other foods are loaded with beta-carotene. RED WINE
full of polyphenols, red wine helps prevent cell oxidation that causes the skin to age. buckthorn berries
nourish the skin and hair and stimulate collagen production, this Himalaya fruit is loaded with antioxidants, omega-7 and vitamin C. BATATAS
Rich in vitamin a, these "potatoes healthy orange help to accelerate cell renewal of our body. GRAINS
Processed (or refined) flours can cause insulin spikes, which can create acne. the change to whole grains instead of processed carbohydrates is not only good for your diet, it can improve your skin
Source :. Www.healthgiveslife.com

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