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Title : 11 Bad Habits You're Doing Before Bed That You Need To Stop
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11 Bad Habits You're Doing Before Bed That You Need To Stop

Sleep plays an important role in its role physical health . For example, sleep it is involved in the healing and repair of your heart and blood vessels.

and current sleep deficiency is associated with increased risk of heart disease, kidney disease, high blood pressure, diabetes and stroke.

Sleep is the critical element that allows you to succeed in your performance and longevity objectives.

No matter how clean you eat or how often you exercise, if you are chronically deprived of sleep and stress, or if you are not getting the sleep of regular quality, you are sabotaging your efforts.

So to get a good night sleep every night, avoid making these 11 habits just before going to bed .

1. Do not drink before going to bed.

If you drink water or any other beverage within 1-2 hours of sleep, maybe you need to wake up a few times in order to go to the bathroom .

2. Avoid sleeping at any time of day.

Make a reliable routine and also at bedtime, so that the brain is constantly prepared.

3. Keep away electronic fabrics before bedtime.

Continued use of Facebook before going to sleep, the brightness of the PC screen can strengthen the brain and disrupt the rest.

4. Avoid reading a book
You can read a little early and then keep aside. Never take a book to bed!

5. Avoid using bright alarm clocks.

This will make it difficult to sleep for you. Choose alarm clocks with numbers dimmer.

6. Never buy less expensive bed mattress.

A quality mattress will make the rest so comfortably, and you will be cool. So, better to buy a good mattress.

7. Eat your dinner at least 2 hours before bedtime.

If you sleep after eating, the body might keep you awake to digest food.

8. The exercise will make you feel alive and fresh.

Stop exercising at least three hours before going to bed.

9. If your feet are so cold, that will make it so difficult for you to sleep.

Wear socks or a heating pad to make them warm.

10. Make the conscious body on sleep and night.

always have a plan: to go to the bathroom, wash your face and brush your teeth. The body will prepare for sleep.

11. Do not drink cappuccino for at least 4 hours before bedtime.

Caffeine can strengthen the body and make you feel fresh. Therefore, do not take before bedtime, take it when you need to wake up.

Source: be extremely healthy

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