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Title : 10 POWERFUL BENEFITS OF CORN FOR THE HEALTH OF YOUR BODY
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10 POWERFUL BENEFITS OF CORN FOR THE HEALTH OF YOUR BODY

Benefit corn - Humans need energy to move, work and think every day. To this end, eating a variety of foods that contain carbohydrates became one of the best solution. Rice, wheat and corn were some foods that contain carbohydrates that are needed by the body. Specifically for corn, the food turned out to have and maintain a variety of other nutrients that can improve the health of your body

Corn is one of the sources of carbohydrates could be a substitute for alternative food for rice. Corn is one of the types of recognizable makana of its physical form that is colored yellow seed and coating extends to surround the stem in corn. roasted corn and corn on the cob is a double meaning makes the corn is very delicious to eat. However, besides the taste is savory and delicious, corn store several hidden benefits for the health of your body. So what are the benefits of powerful corn for body health. There are 7 benefits we can take the buag corn, among others ..

7 powerful benefits of corn for health body

• improving the health of the digestive organs. The high fiber content in corn can help the digestive processes food more smoothly. Therefore, a variety of problems or gastrointestinal disorders like constipation not torture again.
• to strengthen bones in your body. Corn found to contain nutrients such as magnesium, iron, copper and phosphorus. A variety of nutrients that can nourish the bone to make it more powerful and fragile is not easy.
• makes skin younger. antioxidant abundant in corn can help nourish all skin tissue in your body. Thus, for siapapnn who intends to appear fresh and looks younger than the actual age, maize could be one of the keys.
• counteract the symptoms of anemia or lack of blood. Dizzy head is an indication that a person is exposed to anemia. Maize has the content of vitamin B and folic acid helps prevent anemia that is very effective.
• improve the health of your heart organ. Corn store nutrients such as vitamin C, bioflavonoids and carotenoids that are instrumental in controlling cholesterol levels in the blood and improve blood circulation in the body.
• nourish your view of organs. Corn contains a source of beta carotene, which is a constituent of vitamin A in the body. Thus, corn konsumsilah normal limits to help fullfill the nutrients needed by the organs of their eyes.
• Prevention of diabetes are quite effective. The content of phytochemical found in maize seed shall determine the absorption and release of the hormone insulin in your body. This is what declared as one of corn sufficient for the needs of nutrition in the body of all persons makananan high nutritious.

Corn score have other benefits including:

* launch a urine
to start our urination considerable boil 50 g of corn hair and washed with 1 liter of water. decoction water 2-3 times a day.

* Treat diarrhea
Puree until smooth corn cob that has been washed, add 1 cup of water. drink this decoction 2-3 times.

* Launch a breast milk
fruit corn can also be used to launch breast milk. fruit boiled corn and eat as usual. and many of the other benefits of corn.
Well that's all fellow corn 7 powerful benefits for the health of our body. Can grow corn on the cob, grilled, or making snacks.

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