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Title : With These 9 Exercises Your Belly Fat Will Disappear in 2 Weeks
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With These 9 Exercises Your Belly Fat Will Disappear in 2 Weeks

With these 9 fat exercises belly will disappear in two weeks

Anyone with a BMI of 25 or more is considered overweight . If you're like most people with our comfortable lifestyles, fight against fat is never ending. Here are nine exercises that put you ahead of the game.

Lying on his back:

1. Butterfly crises

Pull the soles of the feet closer to his body. Relax your knees sideways. Put your hands behind your head. He bent his shoulders a few inches off the ground toward the feet, then sat back up again. Repeat this 10 times. This goes to the core abdominal muscles also play a role in posture and stability of the whole body.

2. curves from side to side

Lift your knees, arms at the sides. Let the soles of the feet rest on the floor. Reach for the right foot with your right hand, keeping the arm, head and shoulder on the floor. Straighten and repeat for the left side with his left arm. Do 15 repetitions. This improves flexibility and the lateral muscles of the sides which join the hip and shoulder.

3. Toes to

lie on your back, with your legs up and spread to the roof, with arms at the sides. Curve reach and toes with both hands. Keep your lower back flat on the floor. Repeat 15 times. This is an excellent exercise for the whole body that works primarily abs.

4. scissor crunches

Lay flat with fingers behind his head. Keep your abs tight as you lift your left knee and touch your right elbow. Return to the starting position and do the same on the other side, raising your right knee to your left elbow. Do this 15 times alternating from side to side. This is another exercise that works multiple muscle groups while targeting the core.

5. Resistance crises

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