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Title : WARNING -SIGNALS that your organism weakens!
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WARNING -SIGNALS that your organism weakens!

Doctors emphasize that inflammation of the joints in the summer months is common, but also warn that this could be a sign of serious illness.

Although often comes to common causes, such as the use of ugly clothes and shoes, poor circulation, obesity, exercise changes the body, to be long-term and standing ... etc, however, the appearance of long-term swelling, search for specific diagnostic and clinical examination to rule out suspicions of certain diseases.

Swelling pregnancy

During pregnancy increases the pressure on the blood vessels that carry fluid in the joints and feet, and swelling of the feet It is normal. The swelling is more pronounced in the third trimester of pregnancy and affects only about 75% of women.

Although in most cases is normal, is not a risk, and the root of the disease may be in preeclampsia, a serious condition that occurs after 20 weeks pregnancy and is characterized by increased blood pressure and protein in the presence of urine, followed by headache, abdominal pain, nausea and vomiting, incontinence and vision.

This condition requires immediate medical examination.

problems heart disease, liver or kidney

in some cases, swollen ankles can be a sign of kidney or heart disease, liver. If swollen ankles, especially at night, there may be salt and water retention due to illness on the right side of the heart.

For retention in the body is due to disruption of the function of the kidneys and liver (increased production of albumin prevents leakage of blood vessel blood in the surrounding tissues), and the influence of gravity (causing joint swelling of the legs).

The excess fluid sometimes accumulates in the abdomen and chest, and if other symptoms such as fatigue and loss of appetite occur, you should consult a doctor.

Rheumatoid arthritis

This chronic disease except joints, also attacks the vessels of the skin, lungs, eyes and blood. When going to affect the joints, it is creating swelling, redness and stiffness. Rheumatoid arthritis occurs symmetrically, the joints of both limbs.

Gout

This is one of the rheumatic diseases uncomfortable that usually happens suddenly and is manifested by pain, swelling and stiffness in the wrist, which turns red and hot. Gout occurs when the body is unable to remove the acid of the urine, leading to crystal formation in the connective tissue and joint development of inflammation. Very often they suffer joint heel, toes and ankles.

Adverse reaction to drugs

most drugs cause edema hormonal agents (estrogen and testosterone) antihypertensive (high blood pressure), corticosteroids, antidepressants, diabetes ant ... If after the introduction a new drug note swelling of joints, consult your doctor who will probably propose a substitute.

blood clotting

the appearance of blood clots in the veins can prevent the flow of blood from the legs to the heart and cause swelling of the ankles and feet. deeper clots (thrombosis) can block one or more large veins of the legs and therefore can be life threatening.

If the foot is swollen and appears a slight pain and fever, as well as skin discoloration, you should seek medical attention to prevent serious consequences.

What should be done?

• Reduce intake of salt because sodium retains fluids in the body, increases blood pressure and increases the risk of heart attack and stroke. Beware of hidden salt found in all industrial products. industrial dry spices are also high in salt, so its use is not recommended.
• walk more! Sitting slows circulation and cause inflammation. On the other hand, walking, running and other physical activities can increase blood flow and multiple positive effects on human health.
• Noticing that your feet swell or long you sat down and decided to take a break, lie on your back and lift your feet on a pillow. It is important that the feet and legs are above heart level.
• Leave cigarettes. It is proven that damages blood vessels smoking.
• Start your day with exercises. Let your morning habit is to stretch the body and do a couple of exercises for the legs and feet.

natural diuretics

Once you figure out the cause It is resulting in swelling, in consultation with the doctor who can try some of the many teas diuretics that remove excess water from the body. Some of the best are: tea corn silk, parsley, nettles, basil, and it is desirable longer use of melon, watermelon, tomatoes, cabbage, Brussels sprouts, cucumber and carrot, which also promotes the excretion of excess of body fluids.

basil tea against gout

Put a cup of water to boil, remove from heat, and after 1-2 minutes put full tablespoon of fresh or dried basil, stir, cover and let stand for 15 minutes. Strain and drink twice a day.

To expel excess fluid

One tablespoon leaves, fresh or dried parsley, pour a cup of boiling water. After 5 minutes, strain. Drinking a cup of tea a day.

against heart failure

A handful of nuts shell (from the middle of the core) boil for a few minutes in a pint of water, let stand for 10 minutes tea, then strain. Drinking tea sips.

For better circulation

Pour 200 ml boiling water and one tablespoon of mistletoe, let it stand for 10 minutes, then strain. Drink 1-3 times a day.

against thrombosis

amounts equal mixture:

• marigold
• Yarrow
• banana
• dandelion

Pour a spoonful of the mixture with a liter of boiling water. After 10 minutes, strain the tea and drink it throughout the day. It is desirable to drink 2 liters of freshly brewed tea per day.

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