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Title : Treatment For Type 2 Diabetes (2 Healthy Diets Included)
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Treatment For Type 2 Diabetes (2 Healthy Diets Included)

id = " -TREATMENT TYPE 2 DIABETES

• Treatment for Type 2 diabetes includes
• monitoring sugar levels in the blood and
• the use of drugs or insulin when needed.
• Weight loss through diet and exercise.

If you start to eat healthier, exercise more and lose weight, you can reduce your symptoms. From research, we know that lifestyle changes can reverse the condition.

In people who have been able to reverse type 2 diabetes, weight loss is the key factor. When there is too much fat in the body, affecting insulin production and how it is used. According to research, bariatric surgery can reverse type 2 diabetes, but there are easier to lose weight and reduce your symptoms ways. All you need could be a commitment to exercise and good nutrition.
Type 2 diabetes, CHANGES MATTER
Get Physical
starting an exercise routine is important to your overall health, but also help lose weight and begin to reverse diabetes type 2 Talk to your doctor before making a plan and take into account the following:

• Start slowly. If you are not used to exercising, start slowly with a short walk. Gradually increase the duration and intensity.
• Walk quickly. fast walking is a great way to exercise. A brisk walk is easy to do and does not require any equipment.
• Check the level of blood sugar before, during and after your workout.
• keep a snack on hand in case their drops of blood sugar while you exercise.

What kind of snacks do you need to eat?

usually do not need to eat snacks between meals if you are not taking any medication for type 2 diabetes. If you treat your diabetes with certain medications that put you at risk of hypoglycemia (low blood glucose), you may need a snack. However, if the drugs are doing snack regularly to avoid hypos, talk to your health care team. Regular snacks can make it difficult to maintain a healthy weight, and this can affect your diabetes control long term. If you get peckish between meals, the healthier snack option certainly a piece of fruit, rice crackers or nonfat yogurt. The key is to plan, and watch your portions.
change your diet

Another important way to lose weight, control symptoms and reverse type 2 diabetes is by improving the quality of their diet. Your doctor can refer you to a dietitian or help plan a good diet.

Since an alcoholic can not be treated with more alcohol, or to treat a drug addict with heroin, so it is starchy carbohydrates a person with type 2 diabetes

Other diets have also helped people get rid of your diabetes medicine. Vegetarian diets and vegan diets have been known to help prevent diabetes and this means not eating meat, eggs, dairy products or honey. There have been testimonies of people who have been in their healths vegetarian diets have improved a lot over time. Not only that, their bodies also returned to normal functions.

improve the quality of your diet is another important way to help you lose weight, control your symptoms, and reverse the course of diabetes. Your doctor can help you plan a healthy and balanced diet, or can refer to a dietitian. A diet that helps you manage or reverse your condition should include:

• healthy fats
• Whole Grains
• the same amount of carbohydrates at every meal
• a variety of fruits and vegetables
fresh or frozen
• lean proteins (chicken, fish, low fat dairy products, soy and beans)

you can reverse type 2 diabetes, but you just have to be committed to the planning healthy meals, good eating habits and regular exercise, as it must burn more carbohydrates you eat. The only way to reverse type 2 diabetes is going to go negative carbohydrates diet.but that requires commitment to meal planning, healthy eating and regular exercise. So the best way to reverse this condition is healing going on a very low carbohydrate diet. Diabetes progresses when the HbA1c is above 6% and backward when the HbA1c is below 5.5%. Diabetes is regressing (desugarization) when sugar in the blood is taken below 6.0 mmol / L or 108 mg / dl and entering progression (resugarization) the time sugar rises to 7 0 mmol / L or 126 mg / dl. Reversals of type 2 diabetes can be achieved through ketosis that results from a negative carbohydrate diet. A negative enough carbohydrate diet, along with exercise regimen will be well overcome all forms of diabetes medications. These drugs may be able to obtain the level of HbA1c to 6.5% at best (that is managed well, but still diabetic). A regimen of diet and exercise negative carbohydrate can get to 5%, which is not diabetic. With a 5% HbA1c your diabetes is in complete regression.
or two healthy diets
having diabetes does not stop you from enjoying your regular meals, but it is important to make healthier choices more often. Why not try one of these?
Breakfast
a bowl of cereal with semi-skimmed milk
2 slices whole wheat toast with spread and / or jam
a yogurt fat and fruit.

lunch
a chicken sandwich or ham salad ...
a small pasta salad ...
soup and a roll ...

.. .with a piece of fruit and yogurt or fat diet

Supper
lasagna and salad
roast chicken with potatoes and vegetables
fried beef, vegetables and rice
omelets and chicken salad
salmon and noodles
curry and rice

These ideas may not have a very different aspect of what you already eat, and recipes and favorite foods can usually be adapted to be healthier without realizing that much difference. easy changes to make are :.
reduce fat, sugar or salt foods
include more fruits and vegetables
reduce portion sizes

Do any of these changes will undoubtedly help, but no need to go over the top and radically change everything in the first few days after diagnosis of diabetes -. which makes it much more difficult to stick to long term
The second is the vegan diet
Breakfast: flour oatmeal with blueberries, veggie sausage, melon.
Lunch: bean burrito , lentil soup, chili or vegetable
Dinner: salad of romaine lettuce with tomatoes and mushrooms, spaghetti topped with a tomato and basil, hot pepper sauce and steamed spinach or asparagus

lose some weight

seems that the progression of the disease can be slowed by the loss of weight over the years as it has proven to be the main predictor. Normally, people reduce their progression by 16% each time lost 2.2 percent. Not only people who have lost weight had the best chance to prevent type 2 diabetes, but have been able to enjoy some other benefits, including enhanced level of cholesterol and lower blood pressure as taking less medication to control their level of blood sugar. Studies have made it known to us that losing weight and keeping it off can help delay the onset of pre-diabetes and slow the progression of typography. So shed extra pounds can help you better control your blood sugar. The acquisition of a healthier weight will mean taking medications that are very few and in some cases, although rare, may be no need for medication at all.

Not your fault
If you have been able to make changes in their lifestyle, such as healthy eating habits, regular exercise and weight loss, diabetes and still does not improve, then you are not condemned. This is not your fault because your lifestyle and weight are not the only things that matter. Genes also influence their ability to have type 2 diabetes because some thin people also gone three also are living with type 2 diabetes You just have to know how important weight and lifestyle for your overall health, so it should not be difficult for you to give it a changing them opportunity for health purpose, since it is one thing you can do.

CONCLUSION

is there a cure for type 2 diabetes? There is no cure for diabetes, but this condition can be controlled or prevented successfully. The first thing is to eat properly by carefully selecting your diet, exercise well and maintain a healthy weight. But if these solutions do not work long enough to control and manage your diabetes time, there may be need for diabetes medications or insulin therapy to control their blood sugar in the blood. Because your goal is better health, then you need to continue if it has been able to control their diabetes with change in lifestyle alone, and if medical practice and health that has been working well for you , all will and good, but the fact that is, you need to take advantage of any treatment that will keep your cholesterol levels, blood pressure and blood sugar under control. Exercise is important for your health, because if you get involved in the series of them, it is possible to have normal cells and no need for further intervention.
Sources: www.reviewsmemo.com www.diabetes.org.uk www.diabetesdaily.com

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