Top 7 Health Benefits For Lemons -Health & Beauty Informations. This article, entitled Top 7 Health Benefits For Lemons, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category benefits-of-lemon-water, well, happy reading.

Title : Top 7 Health Benefits For Lemons
link : Top 7 Health Benefits For Lemons

Top 7 Health Benefits For Lemons

Health Benefits top 7 for lemons
Hello friends, today I will tell Benefits Top 7 Health for lemons .This is top 7 Health Benefits for lemons . So you can see Top 7 Benefits Health for lemons below this. The ancient Egyptians believed that drinking lemon juice or eat lemons could protect them from many types of poison. Although several recent studies have shown this, lemons have other health benefits powerful. They are fortified with citric acid, magnesium, calcium, bioflavonoids, vitamin C, pectin, and limonene, and have potent immunologic, antibacterial and antiviral stimulation. Lemons provide essential nutrients for health and proper functioning of your body. Here's why you should have loving lemons:

1. Lemons Improving skin texture
Thanks to its high content of antioxidants, lemons help protect your skin from sun damage and pollution, prevent and reduce wrinkles, fight acne and maintain healthy skin. Lemons are an excellent source of vitamin C plays an important role in the production of collagen, which gives an effect of skin rejuvenation. Adding lemon to your diet is one of the most effective ways to keep your skin as well as young and fresh body.

2. Lemons Keep your teeth clean and healthy
Lemons often it used in dental care. While lemon juice may be too acidic, lemon water is ideal for teeth. Add a drop of lemon juice to your toothpaste or use lemon water (unsweetened, of course) as a mouthwash to get rid of bad breath instantly. To create a quick homemade mouthwash, mix one teaspoon of fresh lemon juice in a glass of warm water. Never rub your teeth with lemon juice. I know that many people do to prevent gum disease and tooth pain, but this method can do more harm than good.

3. Lemons to promote weight loss
juice lemon contains a soluble fiber, pectin that has been shown to promote weight loss. Drinking lemon water (do not recommend drinking fresh lemon juice as it is, because it is very acidic) in the morning helps speed up your metabolism, cleanse your body and promote weight loss. It also helps to maintain your ideal weight off and remove waste from your body.

4. Lemons Boost potassium intake
Bananas are not the only potassium rich food. A lemon contains on average about 80 milligrams of potassium which helps send more oxygen to the brain, and maintain strong and healthy bones. Undoubtedly, bananas are more delicious than lemons, but nobody makes you eat whole lemon. Consider drinking lemon water in the morning or add a slice of it to its black or green tea.

5. Lemons Relieving burns
lemon is a cooling agent which may be useful in the treatment of burns. Lemon has anti-inflammatory and anesthetic properties that help reduce the burning sensation on the skin as well as relieve insect bites. Lemon juice can be used to fade scars from burns, but be sure to consult a dermatologist first.

6. Lemons Control of high blood pressure
Because of its rich potassium content, lemons are good for the heart. People suffering from heart problems and high blood pressure, drink lemon water or tea to improve your health. Lemons can help relieve dizziness and nausea, too. Lemons can not replace medicine, but a glass of hot lemon water a day will not hurt anyway. lemon water has been shown to increase energy, fight anxiety and depression. It also helps to balance the body's pH.

7. Lemons Improve the immune system
Everyone knows that lemons help prevent cold and flu, and it is true. Lemons are rich in vitamin C, which keeps her healthy and strong immune system, which is very important during the winter season. Incorporating more fruits and vegetables in your eating plan to protect you from germs that cause colds and flu. When it comes to winter health drinks, hot lemon water is your perfect bet.

There are a lot of reasons to include lemons, lemon water and lemon juice into your eating plan. Lemons are not good for everyone, however. People who suffer from the disease of gastroesophageal reflux should avoid excessive consumption lemons. In fact, you do not have to eat whole lemons and fresh lemon juice - is not healthy. Just add a slice of its water, tea, cocktails and meals reap the benefits have lemons. If you drink lemon water regularly, what is your best how you feel?

Thanks for Reading Top 7 Health Benefits For Lemons

Thank you for reading this Top 7 Health Benefits For Lemons, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Top 7 Health Benefits For Lemons Url Address https://healthnbeautyarticles.blogspot.com/2016/04/top-7-health-benefits-for-lemons.html