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Title : Top 7 Foods to Avoid for Healthy Teeth
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Top 7 Foods to Avoid for Healthy Teeth

Top 7 Foods to avoid for Healthy Teeth
Hello friends, today I will say that the cover 7 foods to avoid for Healthy Teeth .This is Top 7 foods to avoid for Healthy Teeth . So you can see top 7 foods to avoid for healthy teeth below this. It is said that you are what you eat. This means that consumption of food or drink plays an important role in achieving healthy teeth and overall health. When eating, teeth and gums are affected largely because it is not only feeding your body, but also the bacteria responsible for the development of plaque or stains on teeth.

The buildup of plaque can cover all surfaces of the teeth. The enamel of the teeth when starches or sugar mixed with plate therefore the results of acid formation will deteriorate.

Apart from the possibility of tooth decay, other dental problems that can occur such as rupture of the gums and other tooth structure. For healthy teeth, the best thing to do is avoid harmful foods that can ruin their dental structures.

1. (Soft drinks and diet soda) Avoid for Healthy Teeth
There is no reason valid why you should avoid drinks containing sodium. The sugary soda can satisfy your craving for something sweet, but the truth is that it can damage your dental health.

Similarly, the intense flavor of soft drinks may confuse your body to natural sweet fruits. Since soft drinks contain artificial sweeteners, which not only cause tooth decay, but also stimulates weight gain.

2. Avoid alcohol for healthy teeth
Consumption excessive alcohol is not only bad for the liver, but also for teeth and gums. Alcohol can cause dehydration, so a person may feel that your mouth is dry because of the reduced flow of saliva. This can lead to tooth decay, and worse, oral infections such as gum disease. continuous intake of alcohol is one of the main culprits of mouth cancer.

3. Avoid candy for healthy teeth
Not bad to eat candy, as long as it is in moderation. However, eating too much will make your teeth are exposed to sugar is harmful. The problem can be compounded if the hard candy that have a higher sugar content eat.

Similarly, can also break or spoil your taste which can lead to dental emergency that may end up using plates. If you want to eat something sweet, the best option to take is to chew sugarless gum that carries the ADA seal.

4. Avoid fast food for healthy teeth
People who frequently dine in fast food chains have great potential to develop dental problems like tooth decay. It is because most of the food and drinks served in fast food contain preservatives and food flavorings that are not good for your teeth.

In addition, dining in fast food allows the starch and sugar to remain longer in the tooth because it can not brush your teeth after eating . Therefore, allow more time for the bacteria to the party.

5. soft drinks or energy drinks should be avoided for healthy teeth
soft drinks have a higher sugar content. Soft drinks also contain citric acid and phosphoric acids that are harmful to tooth enamel. That's why you should not let their children consume soft drinks and even energy drinks to prevent early tooth decay.

This is applicable not only to children but also for adults. If you are one of those people who love soft drinks and energy drinks, you should check your teeth or better make an appointment for dental checkup to know the state of your teeth.

6. Berries prevent Healthy Teeth
dark fruit, including blueberries can stain teeth and penetrate the enamel. It is because the blue anthocyanin derived fruit. However, there is nothing to worry about because, despite its color stains, blueberries contain polyphenols that can clog the bacteria damage the teeth, so expect to improve their dental health.

7. Avoid coffee for healthy teeth
Another staining of teeth is the coffee. It is notable that the teeth of most coffee drinkers are stained. The good news is that coffee is not bad for your teeth, in fact, can break the bacteria that cause plaque buildup. If you like to drink a cup of coffee in the morning, the best thing to do is choose a variety of coffee contains less caffeine.

Dental health is as important as your overall health. It is therefore important to avoid eating those foods and drinks that can damage teeth and gums.

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