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Title : Top 6 Things That May Make Period Worse
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Top 6 Things That May Make Period Worse

Top 6 things you can do worse Period
Hello friends, today I will say Top 6 things you can do Period Worse .This is Top 6 things you can do worse Period . So you can see Top 6 things you can do worse then period here. Whether your period is light or heavy, there are certain things that can affect their welfare and menstrual cycle problems. The good news is that you can avoid all these problems. All you have to do is keep reading my article. It is not easy to make the period cramps easier to bear, because none of us is able to recognize the warning signs.

While some things may temporarily affect your menstrual cycle and disappear on their own, others can indicate serious health problems. Things I'll talk can not only make your period is worse, can cause health problems also permanent. Read on to be aware of what should be avoided during red weeks.

1. Chronic stress
often compare the stress of a pest. Perhaps the stress is not as dangerous and horrible as the plague, but it can affect their health permanently, so you should always control your stress level. daily stressors lead to chronic stress, anxiety and severe depression. When your stress, which can seriously mess with your menstrual cycle, so suffering from excruciating pain during their time lady is ignored. Learning to manage stress, if not the perfume.

2. Meal plan
You know how important it is to watch what you eat daily . Choosing healthy foods is a surefire way to be happy and healthy, every day and especially during your period. There are certain foods that make the menstrual cycle worse, like white grains, processed foods, salty foods, coffee, sugary foods, fatty meats, milk, cheese and even ice cream. If you feel like any of these foods will make you feel worse during menstruation, eliminate them from your diet plan, or at least reduce their consumption to a minimum.

3. Exercise
This certainly does not mean that you should stay in bed all week. Exercise is good anyway. The development of a few hours a day, but can put your menstrual cycle on hold or make your worst menstrual cramps. The problem is, too much exercise is one of the extreme stressors. Avoid working too much and exercise period of use only. Make sure you stay hydrated by drinking tap water or lemon water. Take the time to create an exercise routine day period.

4. Sleep deprivation
"Let's get enough sleep when we die. " This is what modern people say these days. Getting enough sleep will not only help you live longer and healthier, but it will also help you make your period easier. Getting into a habit of going to bed before midnight. This way you get your beauty sleep and avoid having longer periods. If you have trouble getting to sleep before midnight or you are suffering from insomnia, be sure to consult your doctor.

5. Huge workload
The workaholism is not a rare phenomenon in these days. It is a total addiction of people who neglect. Society is too focused on career and money, and this leads to an epidemic. If you have a tendency to work more than 8 hours a day, including weekends, and vacations never taken, your lifestyle can ruin your health and affect your menstrual cycle.

are not superwoman who can work 24/7. In addition, no one will pay more for overwork. Take care of your health, not your wallet. Avoid shift work that disturbs the body's circadian rhythm, which controls various biological functions, including your menstrual cycle.

6. Smoking
Smoking and drinking are two bad habits that affect your overall health . However, smoking affects the level of estrogen, testosterone, progesterone level and other hormones that play a crucial role in the development of PMS. If you have irregular periods, get rid of your smoking habit and see how you feel. Moreover, try to reduce your intake of alcohol, which can also make worse the period.

There are many things that can turn your time lady into a nightmare. Hopefully, now that you are aware of these things, your periods will be happier than ever. No more hormonal imbalances and irregular periods. If you feel that something is wrong with your menstrual cycle, consult your doctor as soon as possible.

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