Title : Top 5 Foods That Increase Your Stress Levels
link : Top 5 Foods That Increase Your Stress Levels
Top 5 Foods That Increase Your Stress Levels
Top 5 foods that increase your stress levels
Hello friends, today I will say Top 5 foods that increase their levels stress .This is Top 5 foods that increase your stress levels . So you can see Top 5 foods that increase your stress levels below this. Do you feel stressed? Controlling what you eat to avoid increasing your stress levels. Stress is more than just the feeling of being under emotional, mental or physical pressure too. It is a kind of disease that you should never stop prevention. Certain foods help fight stress, while others may worsen symptoms. Check out what should be avoided if you live a stressful life.
1. White bread and pastries increase your stress levels
White bread and most cakes contain white flour, sugar, sodium and many additives that are not only harmful to your waist, but for your mental and physical health. Foods containing white flour Digestive causing additional stress to your body. Switch to gluten-free versions to avoid excess pressure. If you are going to bake, consider using coconut or almond flour instead of white flour.
2. Sugary foods increase your stress levels
The ice cream, milk chocolate, donuts and other sugary foods can satisfy your cravings and improve mood, but for a very short period of time. When you are stressed, cortisol level increases. High levels of cortisol can significantly destroy your health.
Although your body has mechanisms of self-repair natural that slow the aging process, infections combat and prevent the growth of cancer cells, stress stops such mechanisms, and this leads to a number of serious diseases, including heart disease, stroke and cancer. If you crave sugar, eat a piece of black chocolate or some nut butter.
3. Tea, coffee, cocoa, energy drinks increase your stress levels
energy drinks, coffee, tea, cocoa and even are all those drinks you should definitely avoid when stressed. They help increase energy and mood, however, are also high in theobromine, caffeine and other stimulants that promote neuro-stress. Opting for hot lemon water or herbal tea without sugar instead light. Hydrates the body and helps to calm down.
4. Spicy foods increase your stress levels
If you are easily stressed, most chances are you have digestive problems as well. The thing is that your digestive system is not able to function properly and process food when the body is under stress. Stress slows down metabolism making the food stay in the stomach longer. This, in turn, leads to the acid that spicy foods make reflux worse.
Reduce stress levels by eating more fruits and vegetables, such as spinach, oranges, bananas, avocados, kale and broccoli. A vegetable soup or a salad is a very healthy choice. It will not increase your stress levels and weight.
5. Processed foods increase your stress levels
processed foods are major sources of fat, sodium and artificial additives that directly increase levels of cortisol and prevent your body fight stress effectively. When you feel stressed, avoid packaged foods at all costs. Whole foods are your best options when it comes to managing and reducing stress.
French fries, alcohol, sugarless chewing gums, and meat are other foods that increase your stress levels. These are difficult things to avoid, but do so on their health. Needless to say, your waistline will thank you too. Exercise, meditation techniques and a healthy breathing can help manage stress diet the next time you get through difficult times.
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