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Title : Top 10 foods for cure acidity and gas problem
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Top 10 foods for cure acidity and gas problem

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Top 10 foods for cure acidity and gas problem

Gas or heartburn is not a disease but an indication of some other bad health condition. This causes various health disorders, intestinal gas is always present in the digestive tract of a human body from the rectum stomach. When the food remains in the stomach during the long period of time, a lot of pressure is placed in the stomach as a result, people suffer the problem of indigestion as food requires acid for digestion, therefore, the gas occurs when there is not enough acid in the stomach for digestion.

The causes of suffering gastric problems are following: -

• food inadequate chewing
• Eating too spicy
• anxiety and stress
• alcohol
• the malfunction of the intestine
• bacterial infection
• poor digestion
• habit of talking while eating
• The snuff chewing or smoking
• Overeating
• constipation

symptoms of heartburn: -

• Oppression and swelling in the abdomen
• cramps in the abdomen
• feeling knotted in the abdomen
• Mal breathing
• belching
• lack of appetite
• Nausea

Top 10 foods help cure heartburn and gas problem.

• Buttermilk (class)
• Hinojo (things)
• Black pepper (Kali Mirch)
• ginger
• sodium Bicarbonate
• gooseberry (Amla)
• nder
• Mint
• seeds carom (ajwain)
• basil leaves (Tulsi )

Buttermilk (Chhass)

A delicious, fresh drink made of curd and spices like jeera, curry leaves, ginger powder and salt. Whey stomach cools and reduces irritation of the stomach lining delivery due to acid reflux, relieving discomfort. Apart from this the whey can help soothe heartburn, if you suffer from heartburn.

Fennel (sauf)

fennel is also medicine for gastric pain. It is available in our kitchen, you can take by mouth and chew some toast fennel seeds. otherwise, boiled with hot water and some fennel seeds after exertion drink it slowly escaped their pain within 10 minutes.

Black pepper

black pepper can be very effective in curing gastric problem. You can increase the flow of gastric juices and aids in digestion. Mix 1/2 teaspoon of black pepper and buttermilk. take it daily and treat a gastric problem. Otherwise, fine powder of black pepper, dried mint leaves, ginger and coriander seeds whole amount equal I had to take 1 teaspoon twice a day.

ginger

is available in our ingredient. It helps stop the formation of gas inside the stomach. If you want to keep away from gastric, better to chew pieces of ginger with honey or take some fresh pieces of ginger dinner problem. It plays an important role in digestion. Drinking ginger tea is beneficial to get rid of a gastric problem.

Sodium Bicarbonate

sodium bicarbonate , sodium bicarbonate as most commonly known can help your acid reflux and heartburn in helping her because it is the base substance. Mix 1/2 teaspoon in a glass of water, give it a good stir and drink all mixture.You can repeat this as necessary, but should not exceed 1/2 teaspoon even dose in 24 hours.As is high salt and can have the side effect such as swelling or nausea.

gooseberry (AMLA)

Every morning, amla juice should be taken on an empty stomach. It is rich in fiber and vitamin C that help in curing the problem of heartburn and constipation. Take any murabba way amla, achar amla, amla jelly, juice amla

Garlic

garlic has hot and heating properties, which help reduce gastric fire. For good digestion, take soup of fresh garlic. Boil some garlic cloves in water they smiled add a little cumin seeds and black pepper in it. Strain and let cool to room temperature, the solution drinking twice daily for effective result.

Mint (Pudina)

Mint (pudina) is packed with antioxidants and phytonutrients he asked her stomach. This method helps THE- mint enzyme necessary for digestion. smooth stomach muscles relax the possibility of indigestion and gastric problems is reduced. When they are suffering from gastric problem, drinking a cup of mint tea. mint tea helps reduce gastric problem.

Seed carambola (Ajwain)

seeds carom are very useful to cure indigestion , nausea and gastric problems. carom seeds increase gastric acid secretion and also enhances the activity of digestive enzyme and reduce the transit time of food. It cures the problem caused by overeating as gastric, nausea, dysentery, etc. takes some seeds of ajwain (carom seeds) and boil with water after cooling strain and drink two cups a day if you suffer from a gastric problem.

Cardamom (Elaichi)

Cardamom also helps reduce gastric problem from stomach. Cardamom can be automatically used to increase appetite and also helps soothing gas and heartburn. To use cardamom for the digestive problem, only consume seeds, ground seeds serve food or serve as a tea.
These 10 best foods help reduce gastric problem.

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