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Top 10 anti - cancer diet

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Top 10 anti - cancer diet

What you eat - not eat - has a powerful effect on your health. One scientist has estimated that unhealthy diet can increase the risk of cancer by many folds.According to the World Health Organization, dietary modifications are another important cancer control approach.

Follow a diet rainbow

Eat a wide variety of fruits and vegetables in bright colors. They are rich in phytochemicals (plant nutrients), a potent nutrients disease control and immune stimulation. The greatest variety of colors to include, is more beneficial.

Increase its antioxidant

antioxidants protect against cancer and help the cells in your body to function optimally . Fruits and green vegetables are the best sources of antioxidants like beta-carotene, vitamin C and E and selenium. Have at least five to eight servings of fruits and vegetables a day.

flavor with spices and foods immune stimulation

garlic, ginger and turmeric not only add flavor, but also anti-cancer punch of valuable nutrients. Other good choices are basil, rosemary and cilantro. Use them in soups, salads, and other dishes.

Focus on plant foods

plants have less fat, more fiber and more nutrients that fight cancer. These three elements work together to strengthen your immune system and help your body fight cancer.

Increase fiber in your diet

the tests consistently indicate that eating a lot of fiber can reduce the risk of bowel cancer. Increase fiber in your diet by incorporating whole grains, pulses and legumes, fruits and vegetables.

Reduce consumption of red and processed meat

Reduce food intake red and processed meat, and canned, canned and It preserved loaded with fiber and high in calories, saturated fats and trans fats. Reduce intake of saturated fats and trans fats and increase your intake of healthy fats from flax seeds and almonds.

Maintaining a healthy weight and physical activity

Being overweight or obese can increase the risk of some cancers PF including cancer colon, breast, kidney. esophageal, gallbladder, and endometrium. Physical activity can reduce the risk of this cancer.

Reduce alcohol intake and smoking cessation

The alcohol consumption increases the risk of cancer of the mouth, pharynx, larynx, esophagus, breast, colon and liver. The greater risk in those who smoke and drink.

Follow practices healthy cooking

Do not cook over high oil

cooking or baking heat low (less than 240 degrees) prevents oil or fats become cancerous. Instead of frying, pan and saute, opt for healthier methods such as baking, broiling, grilling or steaming.


Go easy on barbecues


The burning or charring creates carcinogen (cancer-causing). If you choose to grill, not too sure cook and cooking at the right temperature (not too hot).


oil Store in a cool, dark place in an airtight container


Since quickly become rancid when exposed to heat light and air.


avoid foods that seem musty smell


they are likely to contain aflatoxin, a strong carcinogen. Aflatoxin is most commonly found in moldy peanuts. Nuts stay fresh for longer if kept in the refrigerator and freezer.




Beware what you put in your microwave

the use of wax paper instead of plastic wrap to cover food in the microwave -. Containers insurance


When cooking vegetables, steamed until tender using small amount of water

This preserves more of the vitamins over cooking vegetables removes many of the vitamins and minerals. If you boil vegetables, use the cooking water or other dish to make sure you are getting all the vitamins.




Wash all fruits and vegetables

Use a brush for washing. Washing does not eliminate all pesticide residues it. Choose organic - grown without the use of pesticides - if possible.

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