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Title : Tips to Keep Your Prostate Gland Healthy
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Tips to Keep Your Prostate Gland Healthy

tips to keep your gland healthy prostate

prostate health is not the top of the list the concerns of most men, but usually is in the top five. Although there is no sure way to prevent prostate cancer, there are everyday ways of maintaining good prostate health.

First, check your diet. There are no magic foods that will protect you, but there are healthy eating patterns that protect against disease. Choose at least five servings of fruits and vegetables per day, particularly those with deep color, bright. Tomatoes, strawberries, apples and other fruits and red vegetables contain the phytochemical lycopene, which has been tied to reduced risk of cancer. . (Although some seemingly "harmless" food may worsen irritative symptoms in the urethra by making the urine more acidic Source: http://www.prostatitis2000.org/en/miscellaneous/diet)

Reduce salt intake: the body has to work hard to bring the levels of sodium and potassium back to balance when excessively salty foods eaten Select foods that are low in sodium by reading and comparing labels. . on a similar note, stay away from heavy saturated fats (such as dairy and animal products), and definitely avoid hydrogenated fats (trans fats), which are present in many convenience and packaged foods. these have been linked to all sorts of unpleasant side effects, including anal leakage (not so good for the prostate).

may be difficult, but high among tips to keep the prostate healthy is to give up drinks with high sugar content, like most soft drinks and fruit juices Make some sweet things an occasional treat, rather than a reward rooted Similarly, watch your portion sizes..; many people like to stack their plates and eat as quickly as possible, a habit that is learned and transmitted. By reducing portion sizes and eat more slowly, stopping when full, to improve digestion and quality of family meals. In many parts of the world, people chew each mouthful thirty times before swallowing. Remember that the prostate gland is located in the gastrointestinal tract; what you put into your body directly affects this gland.

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