This Mango-Ginger Salad Is PACKED With Cancer Killing Antioxidants, Flushes Heavy Metals -Health & Beauty Informations. This article, entitled This Mango-Ginger Salad Is PACKED With Cancer Killing Antioxidants, Flushes Heavy Metals, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : This Mango-Ginger Salad Is PACKED With Cancer Killing Antioxidants, Flushes Heavy Metals
link : This Mango-Ginger Salad Is PACKED With Cancer Killing Antioxidants, Flushes Heavy Metals

This Mango-Ginger Salad Is PACKED With Cancer Killing Antioxidants, Flushes Heavy Metals

id = " I love a good salad. They are easy to make and if large ingredients is actually used, it is difficult for you to go wrong. There are some ways that can be lost on the way to a large salad, if it is a very dense calorie dressing, or some not so great toppings - I'm looking at you tortilla chips But believe me when I tell you this salad is one of the best salads I've ever had. It has the right balance of sweet and savory foods and as surprising as these ingredients are known to have to be great for you!

What makes this special salad

Here are the stars of the show. These foods are known for what they can do for your health, so any chance I get to use them in new and different ways, jump on it.

Mango

There are plenty of reasons why this fruit is so good for you. It is very sweet, so I would not recommend eating too much of it in a week. But a few days here and not perfect! Mangoes are full of antioxidants that have been known to fight certain cancers, including breast, colon and leukemia. Also boost your immune strength, eye health, and lower cholesterol!

Ginger

When a species is in the same family as turmeric, you know you have to be good for you. Like turmeric, ginger is a source of power when it comes to your health. Three of my favorite subjects to include in my diet ginger is how effective it is in the fight against chronic inflammation, which can lead to disease. It is also effective in fighting and protecting against cancer and Alzheimer's.

Cilantro

This is an herb that is used in many different cultures and many different dishes. Whenever you are cooking with herbs, you're just adding more delicious health benefits - no matter what the is.Cilantro food is one of my favorite herbs, because it can be used to help our bodies flush out heavy metals harmful to our system!

Ginger Mango Salad

Ok, now let's get to it! Here is all you need to make this delicious and nutritious salad!

Ingredients

Dressing

• ¼ cup golden raisins
• 1 cup boiling water
• 3 tablespoons olive oil extra virgin
• 2 tablespoons malt vinegar or red wine vinegar, if you have a sensitivity to gluten
• 1 tablespoon finely chopped fresh cilantro leaves and tender stems
• 1 teaspoon minced fresh ginger
• 1 Thai green fresh serrano or jalapeno small Chile, stems and finely chopped
• ⅛ teaspoon salt

salad

• 8 mesclun cups, or other vegetables mixed salad (baby try to buy whole heads of lettuce. they are cheaper, and can be stored easily )
• 1 ripe large, firm, peeled mango and chopped
• 1 medium red bell pepper, thinly sliced ​​

addresses

1. to make the dressing, place raisins and boiling water in a small bowl. Let them soften for 30 minutes and then drain. The transfer of raisins to a blender. Add the oil, vinegar, coriander, ginger, Chile and salt. Puree, scraping down the sides as needed, until smooth. Set aside 1 tablespoon of the dressing.
2. To prepare the salad, place vegetables in a large bowl and toss with the remaining dressing. Divide among 6 plates. Place the mango and pepper in the bowl; add the reserved tablespoon of dressing and mix well. Top the greens with mango mixture. Serve immediately.

This recipe makes 6 servings, and goes very well with fish baked or steamed, or even on your own for a light lunch. I hope you enjoy this as much as I do!
(source)

Thanks for Reading This Mango-Ginger Salad Is PACKED With Cancer Killing Antioxidants, Flushes Heavy Metals

Thank you for reading this This Mango-Ginger Salad Is PACKED With Cancer Killing Antioxidants, Flushes Heavy Metals, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article This Mango-Ginger Salad Is PACKED With Cancer Killing Antioxidants, Flushes Heavy Metals Url Address https://healthnbeautyarticles.blogspot.com/2016/04/this-mango-ginger-salad-is-packed-with.html