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Title : This Is What Happens To Your Body When You Eat A Pickle Every Day
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This Is What Happens To Your Body When You Eat A Pickle Every Day

id = " Until the advent of refrigeration units, our ancestors he relied on many forms of food preservation. One of these methods was fermentation. in this process the food is kept in an acidic solution that slows the rate of deterioration and does so bacteria produced is healthy for human consumption. This process can create microbiotas compounds that help stimulate the functions of the organs and the immune system.
While we have known that fermented food stimulates the digestive system, we did not realize the benefits that could have on mental health. A study conducted by the University of William and Mary, had 700 participants eat the highest levels of fermented foods for thirty days. These foods include yogurt, kefir, fermented soy milk, miso soup, sauerkraut, some dark chocolates, juices microalgae, pickles, tempeh and kimchi.

Participants must less anxiety and depression after consuming these foods. While it is difficult to prescribe an amount mantle of consumption for everyone, because the digestive ecosystems vary greatly from person to person, there seems to be a turning point. Eating these foods in excess seem to have a negative aspect. You can only seem to help. So give it a try, from a fermented food one day and build from there!
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