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Title : THIS IS WHAT HAPPENS TO YOUR BODY ONE HOUR AFTER DRINKING A CAN OF COKE
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THIS IS WHAT HAPPENS TO YOUR BODY ONE HOUR AFTER DRINKING A CAN OF COKE

According to Niraj Naik from truththeory.com, when he worked as a pharmacist, some people continually gained weight, although they were following a strict diet recommended by their physicians. Therefore, the question is whether fat is the real reason for weight gain. Additionally, after witnessing many cases of people suffering from diseases caused by obesity, such as cardiovascular diseases, diabetes, as well as the side effects of the medications they were taking, he was curious to find the real reason for obesity in people, if the fat was off the list.

Moreover, he discovered that the reason for many common diseases in the western countries like obesity, cardiovascular diseases, and diabetes, could be tightly related to the consumption of a specific substance present in almost all processed foods and drinks like ready made meals, sweets, fizzy drinks, and fast food – fructose in the form of high fructose corn syrup. However, most of the population is not aware of its negative consequences for the health. Unfortunately, it is also present in low-fat products, which are considered as healthy alternatives and in many other foods meant for weight loss because the taste of the foods without fat is not really pleasant.

In most of the cases, high fructose corn syrup, combined with numerous other additives, is added for enhancement of flavor. Furthermore, glucose is a type of sugar our body likes since each cell metabolizes it and it is easily burned with a small amount of toxic by-products. Moreover, when you are full, this sugar prevents you from overeating by telling the brain to stop when you are full. On the contrary, fructose is a different type of sugar present in sucrose that breaks down to glucose and fructose. Only the liver metabolizes fructose, which is quite similar to ethanol (the alcohol in the drinks). Therefore, when consuming fructose, it is like you are consuming ethanol without the high. Hence, this confuses the liver and a lot of bad fat is produced in the process. Unlike glucose, fructose sends no signals to the brain for when you are full. What’s more, this is probably the reason why people drink high amounts of fizzy drinks filled with fructose and in the same time consume big meals with refined foods also high in fructose. It is important to mention that fruits also contains fructose, but contain the antidote as well- fibers that prevent your body from absorbing too much fructose.

After Naik’s advices to people to lower high fructose corn syrup intake through lower carb/higher protein diets, to stay away from processed foods, even if labeled as healthy foods, people began to lose weight and feel much better. Also, he advised people to restrain from fizzy drinks like Coca Cola, and turn to water instead, or freshly squeezed juices. Green tea is also an excellent choice, and one of Naik’s favorites, since it is rich in alpha wave stimulating theanine which serves as an antidote to the side effects of caffeine. He proposed transferring to Stevia to the ones who loved consuming tea and coffee with sugar! Taking into consideration that on a daily basis, there are 1.6 billion Coke servings sold, he became rather unpopular in the UK since he advised people to stop drinking fizzy drinks, including Coca Cola. The next information that he found explain what happens with bodies when we drink Coca Cola. The same goes for other fizzy drinks as well!

• FIRST 10 MINUTES: 10 teaspoons of sugar attack your system which is 100% of the recommended daily intake. You do not immediately vomit because of the excess sweetness, due to the phosphoric acid and other flavorings that cut the flavor and allow you to keep it down.


• 20 MINUTES: Blood sugar levels increase, thus, causing an insulin burst. In return, the liver responds by turning all sugar into fat.


• With laboratory mice and rats, the fructose attacks the liver in sufficient quantity, and with sufficient speed, the liver turns much of it into fat. This condition is called insulin resistance, a crucial problem in obesity, cardiovascular diseases, and diabetes type 2. In fact, this may also be the problem behind many types of cancer.


• 40 MINUTES: The caffeine absorption is done, the pupils are dilated, the blood pressure high, and as a response, the liver sends more sugar into the bloodstream. In fact, the adenosine receptors in the brain become blocked and prevent drowsiness.


• 45 MINUTES: The dopamine production is increased and the pleasure centers in the brain are being stimulated. This is how heroin functions as well.


• 60 MINUTES: The metabolism is further encouraged by the bondage of calcium, magnesium, and zinc in the lower intestine. Urinary excretion of calcium is also on the increase.


• AFTER 60 MINUTES: You need to go to the bathroom due to the diuretic properties of caffeine. In this way you eliminate the bonded calcium, magnesium, and zinc, as well as sodium, electrolyte, and water. Afterwards, the sugar crash begins and it is followed by irritability or sluggishness. Additionally, dehydration symptoms also may develop.

Besides high fructose corn syrup, coke is also rich in refined salts and caffeine. Frequent consumption of the ingredients present in Coke and other processed foods and drinks; increase the blood pressure, as well as the chances for obesity, diabetes, and cardiovascular diseases. According to a study conducted at the Harvard University, drinking only one fizzy drink per day increases the chances for heart diseases by 20%. What’s more, drinks filled with sugars can also cause inflammations in the body.

However, a moderate intake of fizzy drinks from time to time should not pose a threat to your health. Sandy Douglas, the president of Coca Cola North America, said that he consumes only one Coke per day because of health reasons. Also, 48% of surveyed Americans continue to drink fizzy drinks on a daily basis, according to a Gallup poll. Their average daily consumption was 2, 6 glasses per day.

source:healthtipsportal.com

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