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This Drink Destroys Your Bones From the Inside and Harms Every Organ On Its Way Out

Soda and osteoporosis

Cola soda contains both phosphoric acid and caffeine.


In 2006, the Framingham Osteoporosis Study examined bone mineral density (BMD) of 1413 women and 1125 men (2).

found that consumption of cola a day was associated with BMD significantly lower on the hips of women, who are more prone to bone loss than men (3).

Some studies suggest that this phenomenon is caused by an excess of phosphorus, which can inhibit calcium absorption (4). It is also thought that the phosphoric acid in the leaches calcium from the bones (5) tail.

Another study suggests that consuming 330 mg of caffeine, or about four cups of coffee can cause bone loss (4). Caffeine is thought to interfere with calcium absorption and lead to the loss of calcium through urine.

If you suffer from osteoporosis, are over 50 or have a condition that affects the absorption of nutrients (such as Crohn's disease), should be avoided at all costs sodium

These are additional reasons why you should stop refreshment :.

1. pounds

Two out of three adults and one in three children in the United States are overweight or obese (6). It is to believe that the daily intake of sodium is contributing to this epidemic

According to Dr. Christopher Ochner, assistant professor of pediatrics and adolescent medicine at the Icahn School of Medicine at Mount Sinai :.

"If everything else in your diet is like a person who has a can of Coca-Cola a day adds an extra 14.5 pounds per year, only calories alone." (7).

Worst of all, drinking soda causes you to gain visceral fat that gathers around your organs and increase your risk of heart disease (8).

2. Liver damage

Sugary drinks contain large amounts of fructose, which can damage the liver in large quantities. It is one of the leading causes of disease NAFLD.

as little as two cans of Coke a day increases not only the risk of fatty liver, but liver failure, liver cirrhosis and heart disease (9).

3. Caries

drinking soda causes tooth erosion, damage tooth enamel and increase the risk of caries (10). This harmful reaction lasts about 20 minutes after every sip, which means that you take your time to drink soda actually increases the negative impact of your teeth.

Unlike fruits and fruit juices, soda can reach beyond the enamel surface and in the dentin and even corrode through filings compounds (10). more damage to the teeth of children who are not fully developed and hardened is even.

4. Kidney disease

A study that examined 3,000 women over 20 years found that women of soda-drinking they had a 30% reduction in renal function compared with non-soda drinkers (11).

Another Japanese study concluded that consuming more than two soft drinks a day causes loss of protein in the urine, which is a marker of kidney damage, kidney disease, heart disease and heart failure (12).

5. Diabetes

People who regularly consume sugary drinks - one to two cans a day or more -. Have a 26% higher risk of developing type 2 diabetes than non-soda drinkers (6) Type

Dr. Christopher Ochner, assistant professor of pediatrics and adolescent medicine at the Icahn School of Medicine at Mount professor Sinai suggests that soda consumption causes influx dangerous levels of blood sugar (7).

"These people end addition and crashing, and the system that keeps trying to regulate this - is from top to bottom," Ochner
said
"deregulation is obtained, and end up get insulin resistance .. the body is unable to properly metabolize sugar, which ultimately leads to diabetes. "

People who averaged a can of a sugary drink per day also have a 20% higher risk of having a heart attack or dying from a heart attack (6).

If you have a habit of soda that just can not seem to quit, try replacing them with healthier drinking water infused like tea and fresh vegetable juice options. You'll have more energy and feel healthier after a few days

By Dailyhealthpost . | References:

[1] http://www.medicaldaily.com [2] http://www.ncbi.nlm.nih.gov [3] http: //www.health.harvard.edu [4] http://nof.org [5] http://health.clevelandclinic.org [6] http://www.hsph.harvard.edu [7] http://www.prevention.com [8] http: // www.livescience.com [9] http://www.telegraph.co.uk [10] http://www.healthline.com [11] https: / /www.kidney.org [12] http://www.webmd.com

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