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Title : Things To Be Avoid During Pregnancy
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Things To Be Avoid During Pregnancy

There are certain activities that should be avoided when you are pregnant because a woman not only has to do with his security, but also young people growing inside her.

Here are some things more activities that should be avoided during pregnancy.

• Avoid being around people who smoke and avoid smoking itself.
• Avoid drinking alcohol, as this may cause birth defects.
• Avoid drug use, can cause nerve problems and physical deformities in the growing fetus.
• Avoid excessive caffeine intake, as this could lead to diabetes getting baby.
• Avoid ice-skiing or water skiing could be his favorite sport because it puts you at risk of falling down.
• Avoid pressurizing water sports like "dive" as this could create bubbles in blood flow and blood pressure may rise very high and you and the child bad effect.
• Avoid running strong and running, as it may create pressure on joints.
• Avoid hot tubs and saunas:
• is said to increase the temperature of your body strength increases the chances of birth defects.
• For the same reason jacuzzis and saunas must be avoided ayurvedic treatments should also be avoided, especially acts of body massage that the body is heated.
• Avoid adventure sports like rock climbing, bungee jumping, hiking, etc as these are blunt and require much effort.
• Avoid strenuous exercise. Joining a gym is not a bad idea, so you do not go for exercises that are strenuous
• Avoid yoga poses that may not be appropriate for you. Take the advice of people who you think you are able to tell you what to do and what not.
• Swimming can be a good way to keep cool in summer and even in shape. But be careful that water is hygienic and care slippery floor in the locker room.
• Avoid raw foods like cooking food kills germs that spread infections. Seafood such as oysters, shellfish, mussels, etc. They should be cooked and then consumed.
• Avoid contact with reptiles: Try not to come into contact with reptiles. Turtles, snakes, lizards, etc., the virus through them spreads across their faces.
• Avoid supplements of vitamin A. In general, have a tendency to cause birth defects.
• Avoid contact with x-rays. They are quite small, but cause immense damage in the early stages of pregnancy.
• Avoid strong chemicals such as pesticides.

Here are some precautions that pregnant women Things that should be avoided during pregnancy must be strictly followed.

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