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Title : The Surprising Trick to Keep Cut Avocados FRESH That Most People Don’t Know About
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The Surprising Trick to Keep Cut Avocados FRESH That Most People Don’t Know About

Before starting this article, I would like to ask you a simple question - how often you eat avocados? Well, of course, I hope your answer is some times a week. You should consume avocados more often, because they are loaded with healthy nutrients and can provide many health benefits.

The avocado is a creamy, delicious, nutritious bombs and can do amazing things for your long term health. We all know that in recent years, avocados have been popping up everywhere in recipes, blogs health food and health websites. You can use this delicious fruit to make guacamole, add in your favorite salad or just eat, but the only drawback is that fruit tends to be soft, brown, and unattractive, shortly after being cut.

However, you should not worry, because it's your lucky day. Fortunately, there is a quick and easy trick to keep fresh avocados for use in future recipes. Just read the following article and find out.

Why eat more avocado?

As mentioned, avocados are delicious and full of healthy nutrients:

• Fiber
• Potassium
• vitamin E
• B
vitamins
• folic acid
• calcium
• magnesium
• Sodium
• Iron
• vitamin A

How avocados fight cancer?

avocado contains high amounts of the compound glutathione. What is glutathione? Well, Glutathione is a master antioxidant found in avocados that detoxify the body effectively and protect cells from oxidative stress. And you should also know that avocados contain high amounts of oleic acid, fighting unhealthy cholesterol forming plaque. According to Michelle Smekens, North Dakota, FABNO provider Oncology Naturopathic in treatment centers for cancer of the Midwestern United States Regional Medical Center, this means that if you eat foods containing high amounts of oleic acid , which may even reduce your risk of developing breast cancer.

A recent study has found that molecules found in avocados might actually have the power to treat certain forms of leukemia. Doctors in this study experts have even filed a patent application for the use of vocation B, a compound found in avocados, development of drugs that combat acute myeloid leukemia. You should also know that healthy fats found in avocados also help keep cell membranes flexible neurological.

Another study, published in the October 2012 Federation of American Societies for Experimental Biology, has found that monounsaturated fatty acids actually protect nerve cells in the brain called astrocytes, which support information bearing cells.

How to keep them fresh

As we said, we all know that when avocados are cut, quickly brown due to oxidation. Now you are probably wondering - why? Well, the enzyme called polyphenol oxidase is the cause of this phenomenon that makes it difficult to store avocados.

This is what needs to be done - the following ingredients are needed: freshly cut avocado, red onion and an airtight container. First, you need to cut the red onion into large chunks and place in the bottom of your container. Then you need to add half an avocado, cut along the skin down over the onion. This will prevent your avocado absorb onion flavor. The gases released by the onion will prevent rust avocado for 5-7 days. You should definitely try this simple trick, and share your thoughts in the comments sections below. We really hope you find this article useful and do not forget to share with your friends and family. Thank you.

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