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Title : The Solution For Preventing The Deadliest Cancer Of All Types – Pancreatic Cancer
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The Solution For Preventing The Deadliest Cancer Of All Types – Pancreatic Cancer

Pancreatic cancer has one of the highest fatality rates of all cancers, and it is the fourth leading cause of cancer death in the US. According to estimates, over 40,000 American adults will be diagnosed with pancreatic cancer this year, and around 35,000 people will die from this rapidly spreading cancer this year.

Pancreatic cancer attacks the tissues of the pancreas – a large gland organ located behind the stomach. Pancreas is responsible for secreting digestive enzymes as well as hormones that help regulate the metabolism of sugars. Under normal conditions, pancreatic cells grow, divide, and die in a controlled manner. Pancreatic cancer develops when pancreatic cells begin to grow out of control due to damaged DNA. Instead of dying, these cells outlive normal cells, invade adjacent tissues, and sometimes spread to other parts of the body via lymph or blood (process called metastasis). Pancreatic cancer cells form tumors, which in most cases are malignant.

The best thing you can do in order to preserve your health and prevent cancer, especially the one affecting your pancreas, is to be extremely careful what you consume, eliminate processed meat from your diet, and focus on organic vegetables and fruits.

Here are some foods that can help in order to prevent the pancreatic cancer.Pick your favorite anti-pancreatic-cancer foods from the list and start eating them on a regular basis, as part of an overall healthy eating plan.

Broccoli





Broccoli is a true superhero food for fighting pancreatic cancer.



Broccoli is one of the best foods to eat if you want to turbo-charge your anti pancreatic cancer diet. Broccoli contains some extraordinary compounds that have been shown to eliminate carcinogenic toxins, prevent DNA mutation, induce apoptosis in cancer cells, help prevent the development of benign tumors into malignant tumors, and help prevent cancer from spreading from one organ to another. Broccoli sprouts, available at many health food stores, are a particularly rich in cancer-fighting compounds, but also broccoli florets provide substantial amounts. To maximize the health benefits of broccoli, eat your broccoli raw or slightly steamed. Consumption of raw, crushed broccoli has been shown to result in faster and better absorption of the cancer-fighting compounds in broccoli. According to one study, cooking may destroy up to 90% of sulforaphane — the key anti-cancer substance in broccoli.

Cherries

Cherries are naturally rich in perillyl alcohol (POH), a compound that has been shown to help prevent pancreatic cancer. When buying cherries, it is wise to choose organically grown fruit whenever possible as conventionally grown cherries often contain high levels of pesticides and other chemical compounds.

Raspberries





Raspberries provide an excellent source of pancreatic cancer fighting ellagic acid.



Raspberries are bursting with nutrients and flavor, yet they are very low in calories. Clinical studies suggest that daily consumption of red raspberries can help prevent pancreatic cancer, most probably due to their high concentration of ellagic acid. While ellagic acid is found in a number of foods, red raspberries are by far the best dietary source of this miraculous cancer-fighting substance (1,500 mcg per gram of dry weight fruit extract). Ellagic acid is a proven anti-carcinogen, anti-mutagen, and an inhibitor of cancer. It may also be able to cause apoptosis (cell death) in cancer cells. Furthermore, the ellagic acid found in red raspberries retains its potency through heating and freezing. So, regardless of whether you eat your raspberries fresh, frozen or heated, you will reap their cancer-fighting benefits.

Carrots

You may have heard that carrots are good for our eyes and vision, but did you know that these delicious vegetables may also help protect against pancreatic cancer? Carrots are a great source of beta-carotene and vitamin C. In addition, they contain falcarinol, a natural compound that has been shown to be able to inhibit the development of cancer. Researchers found that rats that had pre-cancerous tumors and that were fed carrots were one third less likely to develop full-scale tumors than the animals in the control group. To get the most falcarinol, eat your carrots raw or steamed. If you steam or boil them, it is best to keep them whole during steaming and chop them only afterwards; this helps the vegetables retain nutrients such as falcarinol.

Green Tea

The weight loss promoting effects of green tea are well-known, but the health benefits of drinking green tea are more varied than that. Indeed, evidence suggests that green tea may also help prevent pancreatic cancer as well as other types of cancer. In one large-scale study researchers found that those who drank the most tea were significantly less likely to develop pancreatic cancer than those who drank little green tea. This effect was more pronounced among women than men — those women who consumed the most green tea were half as likely to develop pancreatic cancer as those who drank little tea. Men who drank the most tea had a 37% lower risk of developing pancreatic cancer.

Sweet Potatoes

Sweet potatoes are one of the oldest vegetables known to man. They are also one of the most nutritious vegetables and contain plenty of nutrients that may help prevent pancreatic cancer. The pink, orange, and yellow varieties are one of the most concentrated food sources of beta-carotene (the more intense the color, the more beta-carotene), but sweet potatoes are also an excellent source of vitamin C. What’s more, they contain unique root proteins which, according to preliminary studies, may have significant antioxidant properties. In addition, sweet potatoes are typically low in pesticides, even the non-organically grown produce.
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